Nutrition and Diet

Muffins with apple and spices: wonderful recipe

Do you like muffins, apple and also spices? Discover this very easy recipe to make spiced apple muffins. He also knows how to make a cream with which you can accompany them. If there is a small-sized...

Nutritional information on bread and how to eat it healthily

Bread is a very nutritious food that provides little fat, a lot of carbohydrates and a considerable amount of fiber. In addition, it is a healthy food. What would become of us without bread? Throughout the centuries,...

Water: benefits, properties and uses

Water is a natural drink essential for life, full of benefits and properties. Discover its incredible properties and its main uses. We are made up of a large part of water, which, at the same time,...

Nutritional information of fresh cheese

Nutritional values ​​of fresh cheese and nutritional information on fresh cheeses, a healthy, light and healthy variety, ideal in a varied diet. The cheeses are characterized by foods with nutritional value important, they provide an interesting and...

What does the green tea works for?

Among the wide variety of teas that currently exist, and in fact are consumed every day in practically the entire world (both in the West and in the East), there is no doubt that green tea becomes one...

Non-fattening foods

Following a diet based on foods that are not fattening is always the best recommendation when it comes to not gaining weight, not gaining weight with the food we eat every day. Both when following...

Side effects of food additives

What are the health effects of additives: we reveal to you whether or not food additives actually cause side or adverse effects. Despite the fact that we find them every day in most of the...

Noni: benefits and nutritional properties

Discover the benefits of noni, a delicious tropical fruit in terms of its properties and nutritional qualities, but with a bitter taste and not a very pleasant smell. Who wouldn't be able to enjoy the...

What is the hypocaloric diet and benefits against aging?

A recent study has found that following a hypocaloric (or low calorie) diet would help activate the longevity gene, preventing aging. If what we want is to take care of our line, there will be...

Is it better to eat the fruit with the skin on?

There are many benefits of fruit. Some foods that, as you surely know, are essential and essential when it comes to following a healthy and balanced diet that positively helps us to take care of and...

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