Following a diet based on foods that are not fattening is always the best recommendation when it comes to not gaining weight, not gaining weight with the food we eat every day.

Both when following a weight loss diet, and when following a balanced diet to be able to enjoy a normal weight, it is essential to choose healthy and healthy foods, rich in essential nutrients for our body (vitamins, minerals, antioxidants, proteins of high biological value, low in fat and complex carbohydrates).

To enjoy good health, it is essential to follow a healthy diet, based on the consumption of fresh, natural and healthy foods.

Therefore, the key is to eliminate unhealthy foods or food products from our diet, such as fried foods, sweets or foods with saturated fats and Tran’s fats.

A very good option is to know which are the best foods that do not get fat, which in addition to being healthy, help us when it comes to enjoying an adequate weight.


Fruits are very healthy foods. In fact, many nutritionists recommend consuming 3-5 pieces of fruit each day. And generally the vast majority are low in calories and with almost no fat.

The following light fruits stand out (calories per 100 grams of fruit):

  • Watermelon: it is a fruit that is especially rich in water, which provides only 20 calories per 100 grams.
  • Strawberries: 33 calories.
  • Apricots: 48 calories.
  • Cherries: 60 calories.
  • Raspberry: 33 calories.
  • Kiwi: 50 calories.
  • Tangerines: 45 calories.
  • Apples: 50 calories.
  • Peach: 39 calories.
  • Melon: 55 calories.
  • Blackberries: 38 calories.
  • Oranges: 45 calories.
  • Pears: 46 calories.

Vegetables and greens

Like fruits, vegetables are also healthy foods, low in fat, in calories and also extremely light. The following stand out (calories per 100 grams of vegetables):

  • Swiss chard: 23 calories.
  • Eggplants: 20 calories.
  • Broccoli: 24 calories.
  • Pumpkin: 25 calories.
  • Cauliflower: 23 calories.
  • Endive: 10 calories.
  • Endive: 12 calories.
  • Asparagus: 8 calories.
  • Lettuce: 10 calories.
  • Cucumbers: 12 calories.
  • Tomatoes: 17 calories.


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