Miracle diets: the danger of miracle diets. Consequences for health
They claim to lose weight in a few weeks but nevertheless the miracle diets are harmful to health. We discover what its main risks are.
Unfortunately they are everywhere: sites that publish diets that claim to lose between 3,...
How to measure waist circumference and waist / hip perimeter
How to calculate waist/hip and waist circumference? They are useful calculations to know the waist and hip circumference of a person, to know if they are at risk.
Nowadays, many nutritionists and dietitians have several...
How to have a flat stomach with 12 tips and 3 exercises
Do you want to have a flat stomach and you don't know how to get it? We discover 12 quick tips that will help you enjoy a flatter belly while taking care of your health.
Getting...
The best diet: What diets exist to lose weight? Top 5
Choosing the best diet for each one can be somewhat difficult, especially since it must be indicated by the specialist. But knowing what may be the best option. We discover the 5 most suitable for you.
As...
How many calories does meat provide?
Calories of meat per 100 grams: pork, lamb, mutton, veal, beef or beef, chicken and turkey, rabbit and horse.
When we talk about calories, we are referring above all to the amount of energy provided...
Exercise to lose weight: which are the most effective
Exercise is useful to lose those extra pounds, and in fact it is recommended when you want to enjoy better health. Know which exercise is best for you.
There is no doubt that the best exercise...
Walking to eliminate fat
We know some of the common mistakes when dieting, highlighting -among the most important- eliminating certain foods thinking that they make you fatter, not following a proper diet depending on our daily energy needs, or...
The best foods to eliminate belly fat
Abdominal fat can be fought and eliminated by opting for a natural diet. In fact, did you know that there are foods that are very useful? We discover them for you.
Did you know that fat is...
What is the ketogenic diet? Its benefits and risks
The ketogenic diet is a popular weight loss diet that has gained popularity in recent years. But what does it consist of, what are its benefits and also its risks?
Among the nutritional alternatives to lose...
Diet to lose weight and lose weight
We live in a time when the bikini operation is undoubtedly in the midst of a follow-up process: the good weather is approaching and the heat is beginning to tighten.
For this reason, practically any solution or...
