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Vomiting in pregnancy: causes and how to avoid them

Vomiting can be a symptom or sign of pregnancy, especially if you suspect that you may be pregnant. Find out why vomiting appears in pregnancy.

The main signs of pregnancy vary from one woman to another but it is true that there are some who are indisputably the ones who venture to think that there is an almost one hundred percent safe pregnancy.

The amenorrhea is one of the most common signs since the conception of a baby implies that menstruation stops appearing during those nine months of pregnancy in which the baby will develop until birth.

Another of the many typical signs of pregnancy is breast enlargement, it usually occurs from the first days of delay of the period and you will even be able to notice the most sensitive nipples and the color of the areola will be darker than normal.

Another of the precedents that accuse a pregnancy are morning sickness and vomiting.  Many future moms suffer from such unpleasant nausea during the first week and others suffer instead along with vomiting.

It can be said that even before suspecting pregnancy, morning sickness can appear due to the high level of gonadotropin that affects vomiting found in the brain stem or that progesterone relaxes the muscles of the digestive tract, promoting and increasing the sensation of threw up.

Why does vomiting appear in pregnancy?

As we have mentioned before, whether or not vomiting appears in pregnant women has to do with hormones such as gonadotropin or progesterone, but emotional factors that will cause them to become frequent throughout pregnancy or disappear around the 12th or 14th week.

Both nausea and vomiting can appear at any time of the day, although it is more common in the morning.

To alleviate nausea or vomiting during the morning you should get up slowly, you cannot spend the morning hours running from one side to the other, you will need your time since stress aggravates nausea.

Have some toast with jam or cookies for breakfast to restore the glycemic index and thus avoid the appearance of nausea.

If nausea appears throughout the day, try to eat with those foods that you really prefer avoiding others that you reject, you have to take into account providing the amount of proteins, fats and carbohydrates necessary for the day, eat slowly and lightly.

The best foods to tolerate vomiting

Are there foods that can reduce nausea and even vomiting? What are those foods? Here are some tips to follow to reduce the feeling of vomiting during pregnancy.

We have previously explained that vomiting is another sign of pregnancy and that it usually appears during the morning and can even appear throughout the day.

We have also mentioned why certain symptoms occur and what factors can further alter the appearance of such vomiting.

We want to detail how a pregnant woman can avoid said symptoms and which foods will favor her and which will harm her in the appearance of certain signs.

If you are pregnant and want to avoid the annoying feelings of nausea or vomiting that appear during the day, you should eat an adequate diet, avoiding certain foods and including others in your diet.

The foods that you can include in your diet without risk of harming you or making you feel bad are:

  • Fat-free grilled chicken and fish are generally very well tolerated.
  • Fruits such as raw apples or pears.
  • Rice and pasta cooked but without sauces.
  • Apricot or peach jam.
  • The bread being the most beneficial crumb.
  • Roasted, cooked or mashed potatoes.
  • Natural yogurts without flavors.
  • Cold or solid foods.

We mention below the foods to avoid in your diet:

  • Foods that contain a lot of fat.
  • Some fruits or jams, depending on each woman.
  • Liquids should be taken little by little with meals.
  • The butter.

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HealthyWire Staff
HealthyWire Staffhttps://healthywire.com/
This blog also features articles on natural living, fitness, healthy children, inspiration, and nutritious food and recipes. HealthyWire assists you in building a naturally healthy, whole-family environment. The site features articles on a variety of topics, including reduction of weight, men’s and women’s health, yoga, healthcare, fitness & exercise, diseases & prevention, healthy living and wellbeing, lifestyle, and much more.

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