Not sure how to diet and lose weight? Discover some tips that will help you lose weight in a healthy and healthy way, something essential not only to lose weight little by little, but to do it with health.
Most of the tips for losing weight are simple and very easy to follow, but in the end, very few people worry about sticking to their daily diet. In fact, most of the time, many tend to abandon the weight loss diet because they are not fully capable of being consistent and patient.
That is, weight loss should always be regular and moderate, and it is not advisable to lose weight quickly, since it can be tremendously dangerous for our health. An example is known as miracle diets, which not only can cause us the dreaded rebound effect when we stop following them, but also influence our health, causing excess fat in the liver.
And it is that to lose weight in a healthy and healthy way, you must follow a diet marked by a specialist and followed by him.
How should a diet to lose weight be?
In the first place, a diet to lose weight must be prepared by a specialist, who studies our case and takes into account those foods that we can eat, and those that ultimately we must eat in smaller quantities or simply not eat them.
You will have to study the reason for our excess weight, study our weight itself and then relate it to our height and physical complexion, finally developing a weight loss plan that will take into account all those factors that will help us so that our health does not suffer. .
It will also study whether or not there are associated diseases, so that, in this way, some important indicators such as blood pressure, blood glucose and plasma lipid levels are considered.
Which people should participate in the diet?
Fundamentally, there are three people who must participate both in the study of the diet itself and in its own elaboration: the doctor, the dietician and the psychologist.
This is due to the fact that the most effective treatment to lose weight is the one that consists mainly of a personalized diet, a psychological behavioral therapy that helps the patient and a proper dietary reeducation to carry out eating habits and a much better lifestyle. Healthier.
How to diet: step by step
There is no doubt that, in the first place, we must follow the instructions that our dietitian has told us in the consultation. In this sense, it is foreseeable that we have developed a diet based on different elements and personal parameters, how they could be: current weight, weight that we should lose, volume of fat, age and height and personal tastes.
Thus, it is also possible that we have prepared a kind of menu with dishes and drinks to consume throughout the days, at breakfast, lunch and dinner, and specific advice for mid-morning and afternoon tea.
Therefore, the key is not to skip the advice given by the dietitian/nutritionist, and to follow their guidelines. This does not mean that the weight loss diet should be strict, since if it is so, it is most likely that we will abandon it early and not follow it.
Hence, we must take into account something fundamental: the diet must help us to improve our lifestyle, to know what we should eat (that is, to choose healthy foods, rich in nutrients and low in fat), and to eliminate or reduce those that are not so healthy.
Exercising is essential in weight loss
There is no doubt that one of the best recommendations for losing weight, in addition to following your own diet, is exercising.
This is essential, because in addition to helping us maintain muscle tone, it ultimately helps us to increase energy expenditure, and if this is added to a lower caloric consumption, we will end up losing weight and losing fat (which, in short, is the main diet goal).
To do this, you must bear in mind that a regular and moderate exercise practice, maintained daily or at least 3 to 5 days a week, is much more recommended than intense and sporadic exercise.
And, as we have mentioned at some point or other, rapid weight loss is counterproductive and dangerous, since it could affect some organs of our body such as the liver, causing a condition that is not only related to excess weight and alcohol consumption: fatty liver.
Helpful tips for losing weight
Many people come to promulgate advice to family and friends when it comes to losing weight and special care must be taken who gives them, where they come from and who adopts them to their diet.
We must be aware that not all diets are good for our health and that not all forms are valid for everyone. However, in addition to going to our dietitian, it is useful to follow the advice that we indicate below:
- Drink a lot of water during the day, it is advisable to drink between 1, 5 and 2 liters per day, it will help you to keep your kidneys at bay.
- Do exercises at least 3 times a week, you will feel lighter and it is a good procedure to help reduce accumulated fat.
- Eat properly, eliminate fats, alcoholic beverages and gas, they only provide superfluous calories.
- Manage your food with smaller portions, eat everything but in small quantities.
- Chew food very thoroughly, your digestion will be less heavy and you will feel fuller.
- Eat a nutritious breakfast, cereals, milk, bread, and olive oil, they are foods full of proteins to start the day.
- Do not forget to eat 5 times a day, it is better to eat more often in small quantities than to eat twice a day and more food.