A recent study has found that following a hypocaloric (or low calorie) diet would help activate the longevity gene, preventing aging.
If what we want is to take care of our line, there will be no choice but to carry out an exhaustive monitoring of our daily diet. In ways, we don’t have to tell you that the first thing to do is lead much healthier lifestyle habits with the sole objective of gaining quality of life.
Among them, it is worth noting, for example, reducing the consumption of alcohol that in large quantities can have the most negative effects on our liver (it can cause cirrhosis or jaundice ) while at the same time we must reduce the intake of saturated fats and sugars that so present they are usually in industrial pastries or fast food.
If to all this we also add a daily physical activity for at least an hour a couple of times a week, surely we can get rid of those extra kilos in a shorter space of time.
However, carrying out all these premises is sometimes insufficient. For this reason, there are many people who resort to what is known as a hypocaloric diet, which, as its name suggests, is characterized by having a very low caloric index and that will help us take care of our line and ultimately enjoy an organism less prone to cardiovascular disease and even cancer.
What hypocaloric diet can we follow?
But the thing does not end here. A recent study has concluded that eating a hypocaloric diet produces what is known as sirtuins, a type of enzyme that activates the “longevity gene”.
Are you therefore interested in a diet of these characteristics? Well, we are going to ask you to put your five senses in the tips that we propose below:
Start the day with a good breakfast.
How many times have we heard that breakfast is the most important meal of the day? And the truth is that it is not for less. For this reason, it seems very important to take a good portion of carbohydrates that you can find in whole wheat toast, cookies and cereals rich in fiber that will give you a good shot of energy to start the day with well-charged batteries.
Increase fruit consumption.
It goes without saying that fruits are a basic pillar of any healthy and balanced diet worth its salt. They also have a really low caloric intake, a high water content and are an inexhaustible source of vitamins and minerals that turn out to be the most beneficial for our body.
Eat at least five meals a day.
Surely after eating any meal, in a short time you want to snack between meals with any sweet.
To avoid this, the best thing you can do is eat five meals a day (breakfast, lunch, lunch, snack and dinner) with small amounts of food (such as a piece of fruit accompanied by an infusion) that helps to satisfy you and thus reduce calorie intake.
Always opt for steamed and ironed food.
When it comes to eating a hypocaloric diet, stay away from fried foods, foods with excess sauces or that have been cooked with butter or too much oil. Therefore, a good idea is to steam all vegetables while poultry (chicken or turkey) can be simply grilled.
Some tips when it comes to eating a hypocaloric diet:
To finish, we found it important to give you a series of tips when it comes to following a hypocaloric diet and that must be taken into account:
- Consult a specialist first. It is very important to consult a trusted doctor or nutritionist before starting this type of diet. Especially if we suffer from any illness or eating disorder.
- It must be accompanied by daily exercise. This type of diet would be a bit counterproductive if not accompanied by constant daily physical activity for at least three times a week.