Nutrition and Diet

The artichoke, due to its content of cynarin and other compounds, is an ideal vegetable for the natural care of the liver and gallbladder. The  artichoke is a vegetable whose popularity has increased enormously in recent years,...

In a previous article we talked to you about the different benefits of oats, a delicious cereal as well as nutritious, which has very important properties for the health of all those people who consume...

Vitamin B5 (or pantothenic acid) is essential for our body. Know what it is, what its functions are, what benefits it brings and in what foods we can find it. The vitamin B5 (also known as pantothenic acid), is...

The fats (also called lipids) are some specific nutrients that fundamentally we provide energy in the form of calories. Popularly, and perhaps incorrectly in some respects, fat becomes one of the first nutrients we associate with high cholesterol, the triglycerides and health...

Discover what yin and yang foods are in the diet or macrobiotic diet, and how they differ from each other, knowing in turn which are yin and which are yang. More than a diet or...

Walnuts have benefits and properties that being ideal for enjoying good health. Get to know them. Throughout a multitude of articles, we have been telling you the amount of benefits of consuming any type of...

Omega 3 is a fundamental essential fatty acid for our body, with many benefits and properties. Find out which their richest foods are and who should consume them. The fatty acid is undoubtedly one of the components...

cc The consumption of almond milk is advisable when you cannot ingest the usual cow's milk, as it contains lactose that reacts by upsetting the digestive system during digestion. The almond milk contains numerous properties that favor more emphasis during...

Find out what chromium is, what are its functions, benefits, the richest foods (main food sources) and the symptoms that its deficiency causes. The Chromium is an essential mineral for our body, and ultimately also for...

Table of foods high in soluble fibers, a type of fiber beneficial in case of constipation, hemorrhoids, diverticulitis and high total cholesterol in the blood. Discover the best foods. Dietary fiber is divided into soluble and non-soluble fibers,...