Dance: Do you know what the main benefits of dancing are? His qualities are not only physical, but also emotional and mental. We reveal its wonderful advantages.


Moving to the beat of music has many benefits for the body and also for the mind. Did you know that a lot of calories are spent? Each type of dance also has its peculiarities. At home, in the gym or in a specialized center, everyone chooses where to learn to dance or simply do non-stop exercises.

What are the benefits of dancing?

Express feelings and emotions

Dancing is emotion. It allows us to show and bring to light thousands of sensations thanks to the passion that many feel when it comes to dancing. They already say that dance is an art and, with the different movements, all kinds of emotions are transmitted, both to others and to ourselves. It is therefore a clear exercise in positivism to let the mind work without realizing it.

Encourage sociability

Dancing is an exercise that can be practiced alone or in a group, and therefore encourages contact with others. For many people it is an emotional escape route and serves to meet people who are connected to each other by the same hobby or hobby. All this brings together experiences, because in addition to having fun, dance creates a different environment and an atmosphere aimed at feeling better about ourselves.

Many people manage to open up and live new adventures thanks to dancing. It allows them to overcome shyness, gain self-confidence and transmit it to others. For this it is better that in the classes you begin by learning a series of steps and being able to overcome as the days go by. The goal is to learn different choreographies and move.

Exercise and movement

It is clear that with the dance we are activated. We leave behind the sedentary life that we lead and it is considered one of the best exercises that exist. In fact, in gyms, several directed classes are dance: such as zumba, aerobics, belly dance, salsa and others.

It is clear that it is aerobic exercise, which also provide muscle strength, stretching, flexibility and cardiovascular exercise. It also strengthens the bones and helps in the function of the joints. We say that it is a complete exercise because it also improves flexibility. As you dance, your muscles are stretched and you gain strength, agility, and coordination.

Good for the heart

Another of its advantages is the health it gives the body in general. As we have pointed out, cardiovascular exercise is total, as the American Heart Association recommends it to reduce the risk of suffering from diseases that are related to the heart. And it is that it improves circulation, in addition to strengthening the lungs.

To lose weight

With aerobic exercise the amount of energy expended is very large. What’s more, some studies indicate that half an hour of dancing involves spending about 300 calories. Exercise is viable for those needing to reduce weight or on a diet. Mixing a healthy diet with weekly exercise is beneficial. For weight loss, a single dance class won’t suffice; a consistent weekly rhythm is essential.

Improve memory

On a cognitive level, dancing stimulates memory. The choreography and music give way to a dance that is not always the same, since it takes physical but also mental agility to be able to memorize steps, music, exercises…

Out stress, hello wellbeing

Another reason that many people choose dance as a sport is because it takes them away from daily problems. The dance is fast, it does not allow us to think more than about the music and the movements we make. For this reason, it fights stress and eliminates negative thoughts. The increase in well-being is total, because sport in general increases the production of endorphins and hormones that are linked to the feeling of happiness, and therefore, well-being.


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