LATEST ARTICLES

Vitamin B8 or biotin (vitamin H)

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Vitamin H, also called vitamin B8 and biotin, is essential for the body, and we can obtain it through many foods. Find out what its...

Dandelion contraindications

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When is it not advisable to take dandelion? We discover the main contraindications of one of the most popular, known and consumed medicinal plants. Among...

Torrijas: traditional recipe with milk, sugar and cinnamon

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How to make pancakes at home? Discover how to prepare this delicious dessert with this traditional recipe for torrejas or golden toast, with sugar, cinnamon...

Discover how to prepare a relaxing bath with lemon balm

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Do you have stress or anxiety and don't know how to relax? Discover the steps to enjoy at home a wonderful relaxing bath with lemon...

Gargle of water and baking soda for a sore throat

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Gargles of warm water and baking soda are ideal to relieve and soothe a sore throat, and the discomfort that we may feel in...

Open wrist: symptoms, causes and treatment

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Open wrist, or wrist sprain, is a very common condition that is felt as pain, discomfort, and swelling when you move your hand. Discover its...

The motivation to achieve goals and success. Benefits and principles

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Being motivated is essential to achieve goals and be successful.  We discover the benefits that motivation offers us and what are its basic principles. Motivation...

Tantrums: what they are and what to do when our child...

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There is no doubt that the tantrum is a form of expression that our son uses to express his frustration. But what to do...

Lean mass and fat mass

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There are differences between lean mass and fat mass, especially in diet.  Knowing them helps to better develop weight loss diets. Although many nutritionists and...

What is bronchoscopy and why is it done?

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Bronchoscopy is an especially useful medical test for diagnosing lung disease, or looking at the airways. Find out what it is for and why it...