LATEST ARTICLES

Vitamin B8 or biotin (vitamin H)

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Vitamin H, also called vitamin B8 and biotin, is essential for the body, and we can obtain it through many foods. Find out what its...

Dandelion contraindications

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When is it not advisable to take dandelion? We discover the main contraindications of one of the most popular, known and consumed medicinal plants. Among...

Torrijas: traditional recipe with milk, sugar and cinnamon

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How to make pancakes at home? Discover how to prepare this delicious dessert with this traditional recipe for torrejas or golden toast, with sugar, cinnamon...

Cryptorchidism: the undescended or hidden testicle. Causes, symptoms and how it is...

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Cryptorchidism is a common congenital malformation, and it occurs when the testicle has not descended into the scrotum. Find out when it occurs and how...

Discover how to prepare a relaxing bath with lemon balm

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Do you have stress or anxiety and don't know how to relax? Discover the steps to enjoy at home a wonderful relaxing bath with lemon...

Gargle of water and baking soda for a sore throat

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Gargles of warm water and baking soda are ideal to relieve and soothe a sore throat, and the discomfort that we may feel in...

Open wrist: symptoms, causes and treatment

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Open wrist, or wrist sprain, is a very common condition that is felt as pain, discomfort, and swelling when you move your hand. Discover its...

The motivation to achieve goals and success. Benefits and principles

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Being motivated is essential to achieve goals and be successful.  We discover the benefits that motivation offers us and what are its basic principles. Motivation...

Tantrums: what they are and what to do when our child...

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There is no doubt that the tantrum is a form of expression that our son uses to express his frustration. But what to do...

Lean mass and fat mass

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There are differences between lean mass and fat mass, especially in diet.  Knowing them helps to better develop weight loss diets. Although many nutritionists and...