Monounsaturated fats are fatty acids with interesting nutritional benefits in the prevention of cardiovascular diseases. Discover them.
As we explained in our note dedicated to good fats, in order to enjoy a diet as balanced as possible, but above all when it comes to enjoying good health, it is essential to base our diet on the consumption of healthy, fresh and natural foods.
Thus, for example, it is essential to consume 3 to 5 servings of fresh fruits and vegetables every day, and every week 2 to 3 servings of fish, 1 to 2 servings of meats, as well as legumes and whole grains.
Among the good fats healthier and recommended from a nutritional point of view, specifically highlight the monounsaturated fat, the polyunsaturated fats and omega-3 fatty acids.
What are monounsaturated fats?
They are fatty acids that line the arteries. From a nutritional point of view they are considered one of the healthiest fats, along with polyunsaturated fats.
As happens with saturated fats, monounsaturated fats are found linked to heart disease. In fact, many specialists consider them to be the ideal fats to protect our body against these types of conditions.
Nutritional properties of monounsaturated fats:
Taking into account that monounsaturated fats are found within the different fatty acids that certain foods provide us, they are considered one of the healthiest fats.
Here are the main properties of monounsaturated fats:
- They help prevent the risk of cardiovascular disease.
- They help lower high cholesterol levels, especially LDL cholesterol.
- Recommended in the nutritional treatment of patients with breast cancer.
Foods Higher in Monounsaturated Fat:
We can find monounsaturated fats especially in:
- Oils such as olive oil, peanut oil, and canola oil.
- Nuts like almonds, peanuts, and cashews.
- Fruits like avocado
