There are many benefits of fruit. Some foods that, as you surely know, are essential and essential when it comes to following a healthy and balanced diet that positively helps us to take care of and improve our health.

This is mainly due to the fact that they are rich in vitamins and minerals (nutrients, by the way, essential for our body to function correctly), water and fiber, among others.

Not surprisingly, the information campaign, has defended the consumption of at least five daily servings of fresh fruit and vegetables.

In this sense, many of our readers have asked us on occasion a very interesting question that, incidentally, it is certainly convenient to answer: is it better to eat the fruit with the skin or without it?

Eating the fruit with skin, is it more beneficial or not?

Unless your skin is rough or unpleasant, there is no doubt that eating the skin of a fruit (especially depending on the type of fruit, of course), will be much more beneficial than not consuming it.

This is mainly due to the fact that the skin is in turn an important source of fiber or vitamins, so the nutritional property of the piece of fruit in question will be even greater once we have consumed it.

In any case, and since most fruits have been treated with products that protect them against pests and diseases, the fruit must be previously washed very well before being consumed.

Of course, in case you want to also consume the fruit with skin, but do not trust too much if it has been washed well or not, the most appropriate thing is always to try to buy  organic fruit.


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