Cognitive distortions: what they are and the most frequent
It is very normal for us to feel sad, stressed and nervous. Just as it is common to have preconceptions that we think are irrefutable. We discover what the main cognitive distortions are.
Sometimes we get too...
You are the captain of your own life
We all have the privilege of setting our course and being the captain of our own life, even if we make mistakes, it is also a possibility to learn and grow.
From the moment we...
Five traits that define successful people
How are people who are successful in life? We discover 5 simple traits that will also help you to be a successful person.
When we see other people reach what they have been, we often ask...
Long distance relationship: tips to make it work
A long distance relationship does not mean the end of love at all. In fact, it can help strengthen ties. Discover useful tips that will help you.
Currently, more and more couples are forced to live their...
Tips to overcome grief
What to do to overcome the grief? After a loss it is important to give us some time. We offer you some tips that will help you in those most difficult moments.
There are many...
Examples of prejudice
Examples of prejudices: sexist, racist, ethnocentric, and self-centered. Also discover what they consist of, what prejudices are and how to build positive relationships.
The term prejudice originally designates any a priori judgment with respect to another, which may be favorable or...
The importance of apologizing: the benefits of asking for forgiveness
The word "sorry" are always difficult to say, but do you know what are the benefits of saying sorry and why is it so important to apologize? We discover it for you.
The words "I'm...
Tips that can help us accept ourselves as we are
Accepting yourself as you are is sometimes not easy, especially when our self-esteem is low. Discover helpful tips to help you accept yourself now, just the way you are.
Accepting ourselves as we are is nothing...
Hugging is caressing the soul of a person
There is nothing more sincere than giving a hug. With it we transmit love, empathy, sincerity ... And it is the best way of saying that we love the other person.
"It is said that...
Keys to improve stress at work
Do you have stress at work and don't know very well what to do? Job stress is very common, more than you think. We offer you advice and psychological tips that will be very helpful.
The accumulation...
