Nutrition and DietHow much water should you drink a day?

How much water should you drink a day?

It is essential to drink water every day, but how much water is recommended? Find out how much water you should drink a day and how to do it without missing anything.

Water is essential for life, even more so, for the proper functioning of our body. Hence, every day it is essential to drink the daily amount of water that our body needs so much to perform its most basic functions.

But it is common for many people to have doubts about how many glasses of water to drink per day, which means that they do not know the daily water needs that their own body would have each day.

Therefore, when a person generally drinks little water, their body becomes dehydrated, in turn causing a wide variety of negative health consequences, including headache, fatigue, and bad mood, a malfunction of the organs and accumulation of toxins in our body.

How much water should we drink per day?

Taking into account that water is a basic component or element for our body (in fact, it represents approximately 70% of the total lean weight of our weight), it is always interesting to keep in mind how much water we should drink each day.

It is true that, in this sense, there is no exact amount that is medically recommended, although it is true that the daily amount involves drinking two to two and a half liters of water every day.

Of course, we must bear in mind that our body receives liquid not only from the glasses of water we drink, but also from the food we eat and the water produced by metabolism.

Therefore, it is advisable to drink about 6 glasses of water (about 1,200 ml. Of water a day), being vital in turn a daily consumption of at least 5 servings of fresh fruits and vegetables to ensure a greater consumption of fluids.

This daily amount of water increases in summer or when it is very hot, it is essential to increase the consumption of fluids to rehydrate our body correctly.

Most important benefits of drinking water

Here we summarize in some points some of the most important benefits of being well hydrated:

  • Eliminates toxins and body waste, by allowing a correct work of the kidneys.
  • Moisturizes, cleanses and maintains the elasticity of the skin, especially 15 days after starting to drink between 1 and 2 liters of water daily.
  • It clearly stimulates the correct metabolic functioning.
  • Hydrates the body, preventing the organs from rubbing against each other.
  • It is useful to regulate the appetite and, therefore, to lose weight by providing a feeling of fullness.
  • Avoid chronic constipation.
  • Raises the defenses of our body.
  • It prevents infections.
  • It is able to lubricate the joints, thus improving the resistance of the ligaments and muscles.

What happens if we don’t drink enough water?

  • The metabolism does not develop correctly, mainly due to the fact that water carries nutrients, regulates our body temperature and in turn helps in the elimination of toxins.
  • Migraines, due to the critical regulation of body temperature.
  • It damages the digestive process, which becomes much slower. Likewise, it is common for constipation to appear due to colitis (or inflammation of the colon), a condition that worsens over time when we eat continuously without drinking enough water.
  • Serious kidney problems can develop due to excess concentration of urine.
  • Circulatory problems may appear, since the circulation of our body becomes much slower.
  • Depression, as a consequence of a lack of water in the brain tissue. On the other hand, chronic dehydration can lead to the appearance of Chronic Fatigue Syndrome.
  • Asthma and allergies, because our body has resorted to an increase in the production of histamine as a result of the lack of water.
  • Diabetes, both type 1 (due to inhibition of the action of insulin due to the activation of a group of prostaglandins, including type E prostaglandin), and type 2 (due to both chronic dehydration and the disorder of the metabolism of amino acids in the body).

Remember to drink more water in summer

With the sun, especially when we are on the beach or sunbathing (how to tan), we should not forget the consumption of water, especially when we are particularly in summer.

This is because our skin dries out, so it needs to hydrate with an extra supply of fluid. In addition, our body temperature rises more easily and therefore we tend to sweat more than usual, losing fluids.

At this time, never forget to drink more water in summer, especially in such a hot season as we are in.

But not only water, but fresh natural juices, refreshing infusions. Anything that is liquid, but natural, fresh and healthy liquid. If you are going to drink juices, remember that even if they are natural they have a large amount of sugar.

Is it bad to drink water during the meal?

There are some myths that are repeated without us knowing if they are really true or not. One of them is that it is bad to drink water during meals. Is this true?

Each part of the digestive system has and performs a different function. In our stomach an acidic environment is created in which it breaks down the food we eat, and in turn makes it difficult for bacteria that we eat with food to survive.

If, for example, we drink a lot of water during the meal, it is possible that we cause the pH of the stomach to rise, negatively affecting the digestion process. For this to occur, it would be necessary for us to ingest a large amount of liquid. Drinking a glass or two will not affect our digestion. As always, it’s a matter of being moderate

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