What to do to overcome the grief? After a loss it is important to give us some time. We offer you some tips that will help you in those most difficult moments.
There are many types of grief, the death of a loved one, a pet, facing a divorce or separation, the loss of a job continued over time. And all this has the common denominator of going through a painful but necessary stage that usually lasts a short period of time.
Some people believe that grieving is a bad thing, and they think of being okay in the short term, but this is not always possible. In fact, the duel must be passed yes or yes, and overcome. In the event that it lasts for a long time, that is when we need to ask a professional for help.
Principles and duration
Grief is the space of time between a painful event and overcoming it. Each person is different, a world, and therefore, they can have different duels. How long should it last? Well, the majority of professionals indicate that what is necessary.
Others think that it is better for longer, because we can precipitate the events if we think that it is already overcome before when it really is not. Accepting the death of a person, for example, that is to say that the grief has been overcome, and its duration can be up to two years. After this time, there must be a change, no matter how small.
The positive aspect of grief
Grief is really a natural state. During mourning, people who are in this phase discover new things in their life, that is, what is positive is to rethink new situations, think about death, the time we are here, knowing where to go. We want to go and what goals we have in life.
A large part of people who go through a difficult period of mourning tend to change their perspectives and the direction of their tasks. This makes them stronger and cope with everyday problems in the best way. The little things are the ones that make sense now and worrying about the mere fact of doing it takes a back seat. That is, they try to enjoy life much more.
What to do to overcome it?
Although it is not easy, during this stage, we must also take actions to make the duel more bearable. We cannot help crying, feeling angry and bringing out our most negative side, in fact it is good that it is so. But we can also put into practice tips that will go very well for us.
The Association against Cancer, offers various recommendations to overcome this painful stage, such as surrounding yourself with people and talking about what happened. This makes one not close and can share feelings that were very deep.
On the other hand, it is good to do an analysis of the positive things that we have in our life. Of the children, of the brothers, of the friends, of our work or of what we have been building to be ourselves.
This analysis gives an air of optimism and establishes that we see things, little by little, from a different point of view. It is important not to feel bad about crying or being in this state. Accepting the state of mourning you are going through is the basis for overcoming it.
People who are in the grieving phase often abandon their habits. They do not feel like anything, they can develop depression and they remain unemployed. This initial shock or impact should be short-lived, so we must resume our routine to feel that we are useful.
Staying at home is useless, other than to lament, so once a week or two have passed, it is good to get out of the house, go to the movies, meet friends, and go shopping. Resume our life little by little, never suddenly.
The most negative aspects of not getting over grief is getting stuck and developing certain diseases that are related to the mind. This is the case of depression, mentioned above, which can end with the person himself, leading them to absolute loneliness and death.