Do you know the properties of black radish? It is ideal for the liver, bile, and seasonal changes. We will discover other of its most outstanding benefits.
When we are faced with a change of season, especially when we go from summer to autumn (a somewhat colder season), it is common for our body to suffer. It is normal that our defenses go down, that we feel more apathetic or melancholic, and that we do not want to do many things. For these cases, a food like black radish can help a lot.
What are the most important properties and benefits of black radish? Can it help in cases of liver problems, bile, seasonal changes and food excesses?
The black radish is a wild plant of unknown origin, which is appreciated from millennia ago for its medicinal properties clear, especially for its digestive properties.
Its cultivation dates back to the Egypt of the Pharaohs, and since then its root has been mainly used, collected at the end of the summer, since it has a black envelope to which it owes its name.
It contains organic sulfur compounds that, in themselves, favor the drainage of both the liver and the gallbladder, thus helping to eliminate toxins and waste.
Precisely for this virtue, it is recommended to lighten the organs that are victims of dietary modifications associated, for example, with the changes of season, or after different dietary excesses.
The properties both cholagogue (which facilitate the elimination of bile) and choleretic (which stimulate bile secretion) can be used to alleviate biliary and liver problems, being very interesting for cases of liver colic, liver failure, digestive allergies, or migraines of origin. Hepatic.
The most important qualities of black radish
Ideal for liver cleansing
The liver is a very important organ for our body, which performs a wide variety of functions. Moreover, without it we simply could not live (until now, a purification system has not been developed, as for example, it does with dialysis and the kidneys, mainly because the liver is responsible for many other important functions).
Moreover, it is an organ that has the ability to regenerate itself when it suffers some damage, especially if this damage is punctual in time and above all it does not become chronic.
In this sense, black radish helps in the proper drainage of the liver, thanks precisely to its richness in different organic sulfur compounds. In addition, since it helps the liver function better, it helps reduce possible migraines and headaches usually caused as a result of liver malfunction.
Helpful for the gallbladder
The gallbladder is an organ that also works in conjunction with the liver, taking care, for example, of storing bile, helping in the absorption of fats and the process of digestion.
In the case of black radish, it is also useful for the proper functioning of the gallbladder, mainly because it stimulates bile secretion, while facilitating the best elimination of bile.
Benefits of black radish, a summary
Here we summarize some of the most important benefits of black radish:
- Cholagogue properties, so it facilitates the elimination of bile.
- Choleretic virtues, stimulating bile secretion.
- They help alleviate bile and liver problems.
- Useful to purify the liver.
- Benefits against digestive allergies.
- Advised in the treatment of liver failure or liver colic.
You can find this version of radish in markets and supermarkets. Of course, in order to enjoy their properties, try to take them fresh or not spend a lot of time consuming them from the moment you buy them. In this way you will prevent them from losing their most outstanding virtues.
How to eat black radish?
When it comes to enjoying the different qualities that black radish gives us, there are actually different useful options to easily prepare at home. This time we present you two delicious options: a black radish juice and a refreshing salad. Which one would you like to make?
Black radish juice
Ingredients:
- 2 black radishes
- 1 orange
- Half a glass of water
Steps to make black radish juice:
First wash the 2 black radishes well. Then cut them into slices, put them in the blender glass and blend well.
Now is the time for the orange: wash it well, remove the skin, cut it in two halves and squeeze it to obtain its juice.
Mix both ingredients in the blender and if you notice that it has become somewhat thick add half a glass of water. Mix again, serve and drink.
Black radish salad
Ingredients:
- 4 black radishes
- 2 canned artichoke hearts
- 1 tomato
- 1 lemon
- 3 tablespoons of extra virgin olive oil
Preparation of the black radish salad:
First wash and peel the radishes, and then wash them again once you have peeled them. Cut them into slices. Cut the lemon in half and squeeze it to obtain its juice.
Now in a salad bowl or large bowl put the radish slices, salt and pepper to taste and the squeezed lemon juice. Add the oil and let it marinate for 40 minutes.
While the artichoke hearts are draining, wash the tomato, peel it and cut it into small squares.
To finish, add the rest of the ingredients to the salad bowl, mix well and serve.
