Find out what boron is, what are its functions, benefits, the richest foods (main food sources) and the symptoms that its deficiency causes.

Boron has always been considered a most forgotten element that had little relevance to human health. In fact, it was not until ten years ago that it was discovered that this trace mineral can have the most important benefits for our health if taken in very low amounts.

In this sense, it should be noted that boron can be found in all types of foods such as certain fruits and vegetables that we must consume if we want to benefit from all its advantages, especially for all those who suffer from bone problems.

For this reason, we have found it most interesting to tell you in great detail all the properties that boron offers for our health and with which we will ultimately gain in quality of life.

Boron benefits for our health:

In this sense, we are going to ask you to pay close attention to the following lines since through them we are going to place a lot of emphasis on this area so that you can completely get out of your doubts.

Promotes the development of our bones.

Boron is closely linked with the correct metabolism of calcium, magnesium and phosphorus, three elements that are essential to enjoy healthier and stronger bones.

For this reason, the consumption of boron is recommended for all those who suffer from arthritis in all their joints or for those who suffer from osteoporosis or decalcification of the bones.

It is beneficial for the nervous system.

Boron, thanks to its high magnesium content, has also been shown to be the most beneficial for our entire nervous system. In this way, all those who suffer, for example, from some cardiovascular diseases such as hypertension, should take boron.

It should also be noted that boron improves our mood, calms us down and makes us say goodbye to stress and anxiety.

Strengthens our entire immune system.

Boron is also the most beneficial for strengthening our entire immune system. Hence, its consumption should be increased in those times where we are more exposed to flu and colds.

In this way, a good amount of boron during the winter months will make us strengthen our defenses and we will be less likely to suffer from viral pictures of this type or another type of infection.

Foods Highest in Boron:

Now that you have known in depth all the benefits of boron, now you are going to know which foods are the richest in this element.

  • Fruits. Strawberries, plums, peaches, figs, apricots, pears, and apples are very rich in boron.
  • Vegetables and vegetables. Some vegetables such as lettuce, cabbage, celery, tomatoes, beets, and radishes have also been shown to be high in this element.
  • Nuts. Macadamia nuts, almonds, and hazelnuts are also a powerhouse of boron.
  • Other foods Soy, wine, and honey are other foods that are very rich in boron.
Food Boron content (mg / 100 gr.)
Soy 2.8 mg
Prunes 2.7 mg
Raisins 2.5 mg
Almonds 2.4 mg
Rose hips 1.9 mg
Peanuts (peanuts or peanuts) 1.8 mg
Hazelnuts 1.6 mg
Dates 0.9 mg
Came 0.8 mg
Honey 0.72 mg

In the past many nutritionists considered boron a mineral that was only useful or essential for plants. However, it has recently been found that it is actually a nutrient that, like other more well-known minerals, would certainly play a fundamental role in our diet.

However, although it is true that most of the functions that boron fulfills in our body have not yet been discovered, we do know some of its more or less outstanding benefits.

Main functions of boron:

  • Participates in the proper maintenance and development of bones, by collaborating with the metabolism of calcium, magnesium and phosphorus.
  • By boosting the effect of both calcium and magnesium, it could help reduce hypertension.
  • It improves the response of our immune system to certain conditions, being useful when it comes to increasing defenses.

Boron properties, in brief:

  • Several studies have found that it could help reduce high blood pressure (hypertension).
  • Participates in the maintenance and proper development of bones.
  • It improves our defenses, by improving the response of our immune system.
  • Muscle relaxing effect.

Recommended daily amounts of boron:

Unlike other minerals, we must bear in mind that boron has not yet been defined by medical specialists and nutritionists as an essential nutrient for life. For this reason, recommended daily amounts of boron have not yet been defined.

However, many nutritionists advise that, being a trace mineral, it has been stipulated that the recommended amount of boron should range between 0.5-1mg per day.

Boron deficiency symptoms:

Boron deficiency in animals could cause reduced growth. However, at the moment, specific symptoms related to boron deficiency in our body have not yet been recognized.


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