When we go to the beach or the pool, it is best to always opt for healthy and healthy foods, which help us eat healthy and not increase calories or our weight.

When summer comes, but especially when we are on vacation (especially if we are away from home), it is usually quite common to neglect our diet, especially when we spend the day at the beach or in the pool sunbathing.

In addition to the fact that it is essential to pay attention to how to protect the skin from the sun, from a dietary point of view it is true that we should not neglect our diet, although it is not advisable that we “go crazy” about it either.

It is true that it is not worth eating anything, since the usual thing when we go on vacation and spend the day at the beach is to prepare anything, opting for pre-cooked meals or with little or no healthy sandwiches.

Therefore, it is always a good idea to keep in mind what would be the best foods for beach days, discovering some of the most suitable healthy foods for the beach. Do you dare to take a good note?

Vegetable sandwiches

Although it is true that natural bread is much healthier than sandwiches (above all it is lower in calories and does not contain additives or preservatives), that does not mean that we can opt for vegetable sandwiches, but without abusing of course.

Among the best alternatives we find, for example, vegetable sandwiches with turkey, ham, tuna or chicken, and in turn adding grilled vegetables, lettuce or tomatoes.

Refreshing salads

Whenever we have time, it is a great idea to make healthy vegetable salads at home or in the apartment, store it in a container and in the fridge and enjoy it at the beach or pool.

It is a healthy low-calorie option that, in addition to being refreshing, will provide you with water, vitamins and minerals.

Delicious fresh fruits

The fruits are always foods that should not be missing any day. We must not forget that many nutritionists recommend eating 5 servings of fruits every day. And on the beach they can also become a great friend.

We can opt for seasonal fruits (such as peaches, plums, mangoes, cherries), and keep them well in the beach refrigerator so when we go to eat them they are very cool.

Avoid salty snacks

Savory snacks or appetizers are usually the protagonists on beach and pool days, even more than they really should.

We must avoid salty potatoes, fried and / or salty nuts, salty snacks and replace them with other healthier options, such as a handful of natural nuts, fruits…


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