The artichoke (more specifically the artichoke), is a plant that is characterized by being a non-thorny variety of the wild thistle that we find in the Mediterranean regions.
As we explained in the article in which we talked in detail about the different benefits of artichoke, it is a food that stands out above many others for the different virtues and properties it contains.
To give just a few simple examples, its use against fat in the liver is interesting, thanks to its benefits for different hepatobiliary disorders, and by helping the liver to better metabolize fats.
But if there is one property that may be of interest to those people who are following weight loss diets, it is its weight loss power.
Artichoke to lose weight and lose weight
The artichoke, whether consumed whole (boiled with a little salt is beneficial) or through capsules (one to two a day before each meal), is ideal as a slimming food.
Not surprisingly, it is a food that should not be lacking in weight loss diets, especially for its positive effects as an adjunct in weight control diets.
For example, by stimulating bile secretion, it in turn acts on states of constipation, which tends to appear in many people who follow a weight reduction diet.
It is also useful in cases where there is poor digestion of fats, thanks mainly to that choleretic action that we were talking about in the previous line.
If you want this food not to be lacking in your diet, try to always find recipes with artichokes that are easy for you to prepare.
You can also go to an herbalist and get a bottle of capsules, which also have the same active principles, benefits and properties.