Fiber consumption is appropriate with type 2 diabetes, as it provides unique benefits as it has a low glycemic index and is very good for the body.
The fiber is a set of substances found in plant foods and cereals. Although many of these substances cannot be digested by the enzymes found in the digestive system, there are some types of fibers that are absorbed by the digestive system after being attacked by the intestinal microbial flora.
It is called dietary fiber, which provides very important health benefits: one of its ideal properties is its prevention or natural remedy for constipation, since it increases the volume of stools and therefore helps to reduce the time they remain in the intestine.
But it also has benefits for type 2 diabetes. And not only because it is a nutrient that does not raise blood can’t glucose as it be digested.
Fiber benefits for type 2 diabetes
The high-fiber foods are foods especially recommended for people with type 2 diabetes.
On the one hand, they are characterized by being foods that do not raise blood glucose, especially because they tend to have a generally low glycemic index.
It is also able to mitigate the impact that carbohydrates on sugar have on the blood, because the intestines take a little longer to digest them.
This translates precisely into what we indicated in the previous line: it delays the release of glucose into the bloodstream.
Fiber sources for people with type 2 diabetes
- Fruits: apple and pear with skin stand out.
- Legumes: lentils, chickpeas and dried beans.
- Cereals: oats (especially oatmeal).
- Whole grains: especially whole grain products, such as whole wheat bread.
How much fiber is it advisable to consume each day?
Many nutritionists agree that a recommended amount of fiber to consume each day is around 25 grams of fiber per day.
In this sense, it is best to start the first week by taking around 5 grams a day. The following week go from 5 to 10. So gradually until you reach 25 grams of fiber per day.