Nutrition and DietCalories from eggs

Calories from eggs

Some time ago we were able to learn about some of the most important benefits of egg white, knowing -for example- that it stands out for the presence of high-quality proteins,  vitamin E   and group B, as well as minerals such as iron, zinc, iodine and selenium.

For this main reason, a balanced diet (as well as a healthy diet), must also have eggs  as foods that cannot be missing from it.

On this occasion, we are going to find out what the calories in eggs are, so that you know how much calorie they contain.

The calories in eggs

Eggs

– Egg white 16

– Egg yolk 67

– Small whole egg 69

– Medium whole egg 85

– Large whole egg 94

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