Exclusive Content:

4 natural remedies to improve a sore throat

If you suffer from a sore throat, there are...

10 foods to eliminate toxins

Compilation of 10 foods to eliminate toxins with cleansing...

Tangerines: main benefits and nutritional values

Did you know that we can find mandarins from...

How to make oatmeal pancakes, ideal for a nutritious breakfast

Oatmeal pancakes can become an excellent breakfast thanks to their different nutritional benefits. Discover how to make them at home with this delicious recipe.

Who has not tried a wonderful pancake on occasion? Also known by the names of pancaque or pancake, it consists of, as you will surely know, a flat and round shaped bread, generally sweet, traditionally made with milk, flour, eggs, butter, yeast, sugar and a pinch of salt. It is also common to make them by adding some spice or essence, especially highlighting the presence of cinnamon as a flavoring agent.

In fact, depending on the country where we are, they tend to be accompanied by one or another ingredient. Thus, for example, in the United States and Canada pancakes coated with maple syrup are common, while in our country it is more common to consume them with cream or jam.

It is usually confused with crepes, although in reality the pancakes are characterized by having a smaller diameter, they are made with yeast and they are also cooked over medium heat until they are completely browned.

They are ideal to eat at any time of the day, and although they are commonly considered a sugary dessert, the truth is that they can become a healthy and nutritious dish, ideal for breakfast, especially when they are made with more natural ingredients and we avoid the use of sugar as a sweetener.

Like the oatmeal pancakes whose recipe we are talking about on this occasion. It is so easy to make and so delicious that you will surely be encouraged to prepare it for your breakfast.

Oatmeal pancakes recipe

Ingredients you need:

  • 50 grams oatmeal
  • 6 egg whites
  • Agave syrup (to taste)
  • Ground cinnamon
  • Extra virgin olive oil
  • As an accompaniment: fresh natural fruit, honey, fruit  jam or agave syrup.

Preparation of the oatmeal pancakes:

First put the sifted oatmeal in a large bowl. Separate the egg yolks from the whites and beat the whites a little in a separate bowl. Add the beaten egg whites to the bowl of sifted oatmeal. Add a little agave syrup to sweeten and mix everything well, beating carefully.

While you prepare the mixture, put a few drops of extra virgin olive oil in a pan (to prevent them from sticking when cooking), and put the pan over medium heat.

When the pan is hot, pour the mixture to form pancakes. Wait a few minutes until it is done and browned on one side, to turn it carefully with the help of a spatula, and let it cook on the other side. Then carefully place each pancake on a large plate. Repeat the same operation until you have made all the pancakes.

When serving them you can add a little fruit on top, honey, your favorite natural fruit jam or a little more of the same agave syrup.

Latest

Skipping breakfast, is it bad?

Many nutritionists and doctors recommend eating 5 meals a...

Almond cake: recipe for a delicious and nutritious sweet

Almond cake is a nutritious and delicious dessert, made...

What to do in case of renal colic

Renal colic is very painful. You probably already know if...

The night eater syndrome: when you wake up to eat every night

Night eating syndrome is an eating disorder in which...

Newsletter

Don't miss

Skipping breakfast, is it bad?

Many nutritionists and doctors recommend eating 5 meals a...

Almond cake: recipe for a delicious and nutritious sweet

Almond cake is a nutritious and delicious dessert, made...

What to do in case of renal colic

Renal colic is very painful. You probably already know if...

The night eater syndrome: when you wake up to eat every night

Night eating syndrome is an eating disorder in which...

The child’s milk teeth: how to clean and care for them properly

Do you know that it is just as important...
HealthyWire Staff
HealthyWire Staffhttps://healthywire.com/
This blog also features articles on natural living, fitness, healthy children, inspiration, and nutritious food and recipes. HealthyWire assists you in building a naturally healthy, whole-family environment. The site features articles on a variety of topics, including reduction of weight, men’s and women’s health, yoga, healthcare, fitness & exercise, diseases & prevention, healthy living and wellbeing, lifestyle, and much more.

Skipping breakfast, is it bad?

Many nutritionists and doctors recommend eating 5 meals a day, spread over breakfast, mid-morning, lunch, snack and dinner; especially because only in this way we...

Almond cake: recipe for a delicious and nutritious sweet

Almond cake is a nutritious and delicious dessert, made with almonds, butter and egg.  Discover how to make it at home with this easy...

What to do in case of renal colic

Renal colic is very painful. You probably already know if you've been through it. But what can we do from the moment it appears? How to relieve...

LEAVE A REPLY

Please enter your comment!
Please enter your name here