To enjoy good physical performance and energy throughout the morning, it is essential that breakfast be as adequate as possible from a nutritional point of view. Discover what foods can help you from the moment you get up to gain energy for the morning.


Many studies have shown that enjoying a good breakfast is essential to start the day well, especially because through the different foods we consume in this first meal of the day we provide our body with the essential nutrients that we need throughout the morning, and that above all help us to prevent fatigue.

And it is that opting for a healthy breakfast brings us many benefits, especially if we opt for the best foods for breakfast.

However, it is becoming more and more common for many people to tend to skip breakfast, thinking that in this way they will lose weight and reduce those extra kilos, or simply because they are not hungry when they get up.

This is a serious mistake, mainly because, through breakfast, our body receives the signal that it must start “going”, ingesting in this way all the nutrients and calories that we will need throughout the morning, so as not to feel tired or fatigued.

Milk and derivatives

Foods such as milk, yogurt, curd or cheese stand out above all. It is also possible to add butter, although always in a moderate way due to its amount of fat.

Dairy products provide vitamins (especially A, D and B2), as well as important minerals such as calcium and phosphorus.


Although it is true that it is advisable to eat 3 to 5 servings of fruits every day, there is no doubt that breakfast can become one of the first meals in which we add fruits.

They are essential foods, since they provide us with vitamins, minerals, fiber and water.


They are equally essential foods for breakfast, since they are rich in carbohydrates that, once consumed, our body transforms them into glucose (energy).

Although you can add pastries or cookies occasionally, it is best to opt for breakfast cereals or bread in all its versions.


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