Energy bars: what are they, benefits and nutritional contribution?
Ideal for athletes and very nutritious, energy bars provide a lot of energy and are beneficial for certain physical exercises.
They are known as energy bars (in fact, this is their precise name by which you can...
Take care of the intestinal flora easily and how to protect it
Discover how to take care of the intestinal flora with simple tips and tricks useful to take care of both the bacterial flora and the digestive and intestinal systems.
Our digestive system (particularly our digestive...
Figs, allies against autumnal asthenia
To help our bodies not feel weak and have little vitality due to the change of season, figs are very good allies for autumn. Know its most important benefits.
Many of us know spring asthenia, consisting...
The benefits of evening primrose oil for women
Evening primrose is considered the woman's plant, hence the benefits and properties that evening primrose oil provides are ideal for women's health.
For some time now, the number of women who know what benefits evening primrose...
Natural foods that help you lower blood pressure
Do you have high blood pressure? Discover some of the best natural foods with hypotensive action, which help you reduce high blood pressure (or hypertension if it is chronic).
Although there are many risk factors that...
Vegetable proteins from soy
Soy is a legume rich in protein, which particularly provides a high content of vegetable proteins, much healthier than proteins of animal origin. Discover its protein content.
Although soy is considered a highly beneficial legume from a nutritional...
5 low calorie recipes ideal for diets
Dieting and wanting to lose weight does not mean starving. We reveal 5 wonderful recipes low in calories but delicious, and also very easy to make at home.
Following a weight loss diet does not mean...
The food pyramid and the new nutritional pyramid
The nutritional pyramid (food or food pyramid) is a graph that helps us to know which food groups we should consume. Find out what it is.
As we have commented in a previous moment, our organism...
Control your appetite: tips and tricks
How to control your appetite? Discover easy tips and tricks to control your appetite quickly and thus help you lose weight little by little and look healthier.
Now that we are right in the middle of...
What are carbohydrates and what are their main functions
Carbohydrates (or carbohydrates) are fundamental nutrients with important functions in our body, becoming the main source of energy.
The carbohydrates are one of the most basic sources of energy in the world. They are composed of carbon, hydrogen, oxygen...
