Dieting and wanting to lose weight does not mean starving. We reveal 5 wonderful recipes low in calories but delicious, and also very easy to make at home.

Following a weight loss diet does not mean that we cannot enjoy delicious and tasty recipes. While it is true that there are a number of prohibited foods in diets, the truth is that as long as the foods are low in calories, healthy and natural, they can always be consumed every day.

For this, the ideal is to prepare light kitchen recipes based on those foods recommended in diets and foods recommended to lose weight.

Whether you are on a diet or not, this time we propose a total of 5 wonderful recipes, which stand out precisely for being low in calories. They are ideal for weight loss diets;  although the truth is that they are so delicious that you can enjoy them whether you are on a diet or not.

Low calorie cream of mushrooms

Vegetable creams are always ideal at practically any time, not only because they allow you to enjoy all the virtues and nutritional properties of the best vegetables, but also because they can become a good and delicious recipe for any time, in addition to standing out for being low recipes. In calories.

Luckily, we can enjoy a good variety of creams, not just vegetables, but we can also make them with vegetables, or even mushrooms.


  • 500 g. mushrooms
  • 500 g. leeks
  • 100 g. carrots
  • 1 liter of water
  • 5 cl. low calorie cream
  • Chopped parsley
  • A pinch of pepper
  • A pinch of salt


  1. First wash the vegetables well and peel them.
  2. Chop it up well.
  3. Cook in boiling water for approximately 30 minutes.
  4. Let it temper.
  5. Once tempered, go through the blender.
  6. Season to taste.
  7. Now clean the mushrooms very well.
  8. Cut them into thin slices.
  9. In a frying pan without oil, brown the mushrooms a little.
  10. Chop the parsley.
  11. Finally, add the mushrooms along with the parsley and a little cream.

Broccoli stir fry

The broccoli is a vegetable particularly rich in vitamins and minerals. Its very high vitamin C and antioxidant content is surprising, which help us avoid the most negative consequences or effects of free radicals, thus slowing down the aging process.

In slimming and weight loss diets it becomes a very interesting vegetable, since 100 grams of broccoli provide only 63 calories and just 0.7 grams of fat.

Therefore, we are facing a healthy, healthy and ideal food in diets, which in fact you can easily include in your regimen. To do this, we propose a delicious light broccoli stir fry.


  • 300 gr. broccoli
  • 50 gr. grated gouda cheese
  • 2 slices of bacon
  • 1 piece of skim butter
  • Ground pepper
  • Salt


  1. Sauté the broccoli in salt water. Drain well.
  2. In a pan add the skimmed butter and fry the bacon until crisp.
  3. Add the broccoli to the pan and mix well, frying for a few minutes.
  4. Add the grated Gouda cheese and cover the pan to let it melt.
  5. Add pepper to taste, and finally serve.

Low calorie squid


  • 1 kg. squid
  • 300 g. of tomatoes
  • 4 cl. cream (low calorie)
  • 2 cloves of garlic
  • Pepper
  • Salt


  1. Cut the squid into rings.
  2. Wash well and peel the tomatoes.
  3. Crush the garlic well.
  4. In a skillet, sauté the tomatoes together with the garlic, cooking for 5 to 10 minutes.
  5. Season and add the squid.
  6. Cover and simmer for 40 minutes.
  7. Finally before serving, add the cream.

Low calorie chicken with tomatoes


  • 1 kg. of chicken
  • 300 g. of tomatoes
  • 100 g. of onions
  • 5 cloves of garlic
  • 1 glass of water
  • 1 glass of white wine
  • Pepper
  • Salt


  1. First gut the chicken and cut it into five pieces.
  2. In a saucepan or frying pan, brown the chicken pieces. Reservation.
  3. Wash the tomatoes well, peel them and cut them.
  4. Peel and mash the garlic.
  5. Peel the onion. Cut it into rings.
  6. In a saucepan, simmer the vegetables for a quarter of an hour.
  7. After this time add the chicken pieces.
  8. Drizzle with the white wine and water.
  9. Finally, cover and simmer for approximately 45 minutes.

Asparagus Baked

There are many benefits of asparagus, foods that are as delicious as they are fresh as well as appetizing. In fact, they become an ideal product in many interesting low calorie recipes on a weight loss diet.

Thus, if, for example, you want to enjoy excellent light cooking recipes, a good way to eat healthy and cook good asparagus without losing properties is through delicious baked asparagus.


  • 1 kg. white asparagus
  • 140 g. of tomatoes
  • 2 cloves of garlic
  • Pepper
  • Salt


  1. Peel the asparagus.
  2. Steam them for 15 minutes.
  3. After this time, put them in a baking dish.
  4. Cut the tomatoes into slices and cover the asparagus well.
  5. Season the tomatoes and sprinkle with crushed garlic.
  6. Put in the oven at a temperature of 200º C for 20 minutes.


Please enter your comment!
Please enter your name here