Nutrition and Diet

Why do we cry when we cut onion?

When we cut an onion it is usual to avoid the annoying tearing, since our eyes cry when doing it. But why do we cry and our eyes sting every time we cut one? Who has...

Squid: benefits and properties

Squid benefits, and information on the different nutritional properties that squid provide, a healthy food rich in protein. The squid is the name by which the youngest squid are popularly known. Like squids, they are cephalopods that belong to...

Carambola or star fruit: benefits and properties

Benefits of carambola and properties of the star fruit, also known by the names of five fingers, Chinese or sweet tamarind, tiriguro and caramboleiro. Called carambola, although it is more popularly known by the name of star...

What is seitan, the delicious vegetable meat?

Seitan is a delicious vegetable meat that is made with wheat gluten. Find out what it is and what it consists of, and how to make it at home. Among the different meat substitutes, especially if...

The best cleansing fruits to eliminate toxins

Fruits can be good allies to end toxins, especially if they are cleansing fruits. Know the 5 best to include in your diet. Toxins accumulate in our body every day, and there are many external...

Food against sadness and fatigue

We discover 5 foods and 1 natural drink ideal against sadness and fatigue, helping us to raise our mood and improve our mood. There is no doubt that autumn is characterized by being a very particular season,...

Egg allergy

Egg allergy is due to egg protein, which we find in the white and which causes an allergic reaction with the appearance of certain symptoms. Know your diagnosis, treatment and nutritional advice to take into...

Why it is not suitable to eat fruit at night for dinner

It is very common to eat fruit at night, after dinner or during this last meal of the day. But do you know that it is actually not suitable? We explain why it is not so...

How to drink more water

Learn some tips and tricks to drink more water. How much water should we drink per day?  How can we drink more water? Drinking water is essential for our body. Even more so when we drink...

Which milk is healthier: whole, semi-skimmed or skimmed milk?

If you like dairy and milk, and you are concerned about what you drink or eat, you have probably wondered which milk is better. We will discover the most suitable for you. While whole milk is...

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