Nutrition and DietLavender honey, benefits and properties

Lavender honey, benefits and properties

Lavender honey is a type of honey full of health benefits, with incredible properties when consumed regularly. We reveal its most important qualities to you.

Honey itself provides us with many benefits, helps us strengthen our immune system, helps us fight tiredness and fatigue, is a source of energy, relieves coughs and sore throats, is antiseptic, and regenerates, it also helps in wound healing.

There are many varieties of honeys and depending on the type of flower from which they come, some properties or others are attributed as well as the benefits. Honeys that come from a single type of flower are called monoclonal honey.

What is lavender honey? What does it consist of?

Lavender honey or lavender honey is produced by bees from the nectar of the flowers of Lavandula Angustifolia Mili and Lavandula Latifolia Hill. These flowers are very aromatic and the bees make excellent as well as exquisite honey from them.

We could describe lavender honey as exquisite as it is subtle, and I must confess that it has been a real discovery for us.

These plants are also known by the name of lavender and the lavender honey that we can find in the market comes from different areas of Spain such as Aragon, Catalonia, Valencia, Castilla, León or Castilla La Mancha, where this flower grows in the fields. Abundantly.

It grows in sunny places, in the summer months between July and August, the colors of lavender flowers are blue and purple, therefore we can find them in these two colors.

The lavender flower or lavender is very aromatic, which is why this honey gives off a subtle smell of lavender.

The color of honey is usually light, we can find them in light amber or white, sweet taste, its texture is medium crystallization and fluid consistency.

Discover the benefits and properties of lavender honey

The properties of this plant have been known since ancient times and since then they were used as a home remedy to cure ailments or conditions caused by colds and also for the health of the throat.

At present its benefits and properties have been transferred from generation to generation and its use and consumption is currently recommended to treat and cure other conditions of the respiratory tract such as bronchial diseases, colds, coughs and congestion of the respiratory tract, for insect bites, superficial burns and for superficial wounds.

Lavender honey is considered an excellent antiseptic for both the bronchial tubes and the lungs, as well as other properties such as diuretic, sudorific, bactericidal, anti-infective and antidiarrheal.

Tips when buying lavender honey

When buying lavender honey or any other type of honey, it is better to choose honeys from small producers and if it were not within our reach to search the market for honeys that come with the AB labeling, this labeling tells us that its provenance is of organic origin or organic farming.

We must also look at the label, which must include the data of the producer, seller, packer, as well as the geographical or botanical identification where the product comes from.

How to preserve lavender honey:

We must keep honey protected from light, the best place, a closet or pantry. The ideal temperature for its conservation is between 15ºC and 20ºC.

We should not keep it in the fridge since the cold makes the honey crystallize. Once we have opened it, we must make sure to close it well again so that it is well preserved and does not lose its active ingredients.

The honeys usually come with a consumption date, although this date is only an indication since the honeys do not spoil. Over time they tend to crystallize but do not spoil.



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