Honey is a completely natural food with incredible uses in the kitchen and qualities for health. Do you know how many types there are and what it is used for? We discover it for you.

This food, manufactured by bees, is one of the most complete in terms of nutritional values. For this reason, its use has been extended to the kitchen, applied in thousands of recipes, to season and as a complement, it is exquisite.

The honey is a perfect substitute for sugar to sweeten and serves various dishes always with an improvement in the health of what we can bring sugar in general. It is also used for making cakes, thanks also to the fact that it maintains the humidity of the cakes and offers a great help to fluff the doughs.

In the kitchen it has many more uses. Well, in addition to baking, it is mixed with other ingredients to provide aromas and flavors that combine salty with sweet, it is incorporated into stews and can be taken directly with bread, toast, accompanying fruits and cheeses, and many people incorporate it. In coffee instead of sugar.

Mix of glucose and fructose, its properties for the body are several and numerous. It is kept in a tightly closed container because it can absorb water from the environment and spoil more easily, always depending on the climate and interior and exterior temperature.

It is highly recommended and has very little protein. In its compounds, sugars, organic acids (citric, lactic, phosphoric), vitamins C and B vitamins, folic acid, various minerals, such as phosphorus, calcium, magnesium, silicon, iron, manganese, iodine stand out above all. And zinc, and the essential amino acids, in addition to flavonoids, polyphenols and enzymes.

The main benefits of honey

The vitamins and minerals specified above help keep the body in perfect order. Natural honey is the purest, the best and the one that offers the most advantages. One of its maxims is that it regulates blood sugar because fructose allows glucose to be taken up by the liver to form glycogen.

This happens to the bleeding to improve circulation, among other actions. The Spanish Heart Foundation also points out that it is a great contribution of energy and is usually recommended for athletes, growing children and for those people who have some anemia.  This is, in part, due to its richness in macro and micronutrients, while it helps the body to restore the usual rhythm of activity that is needed.

In cosmetic use and to improve the beauty of the skin, honey is a perfect ally to eliminate blackheads and acne. For this reason, many products used in aesthetic treatments contain honey, just as when we are massaged with essential oil or applying honey directly to the skin.

This seasoning reduces the pH of the skin’s surface because its acidity kills the microbes that are located on the epidermis. In addition, it helps to repair and restore dry skin by containing certain healing properties.

When we have colds, they always recommend honey, along with lemon or water. It is good for the airways, with inhalations of honey for about five minutes to clear these airways. It is a solution for those who suffer from asthma or bronchitis by facilitating their breathing. If mixed with other natural ingredients, the effect for better breathing is superior.

Types of honey

There are many types of honey and each one can have different properties. Their flavor is somewhat different and they can also be used in the kitchen to offer new textures on the palate.

Flower honey is the most widespread and popular. It is made from the pollen of different species of flowers, and is often used to improve the immune system, ending asthma, allergies and colds.

In this case, the flavor may be somewhat stronger. The sage honey is one of the new additions, as together the properties of honey with sage excellence brings great strength for various treat respiratory problems and improve mood.

The honey Jerusalem thorn is not too common, but has improvements that reduce bad cholesterol and strengthens the immune system. For its part, lavender honey offers a unique perfume and provides calcium, cleanses the lungs and improves digestion. The  rosemary honey has a slightly lighter color than the rest, and it is recommended to combat stress and stomach ulcers.


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