Why is it not good to add salt to foods and how to reduce...
We tend to eat more salt than recommended every day, with the obvious health risks that this entails. Find out why we shouldn't add more salt to our meals and how to easily avoid it.
Did...
Is it okay to eat raw sweet potato? Beware of dioscorin
If you are going to eat sweet potatoes, you should boil them well before consuming them, since raw they contain dioscorin, a plant toxin that is harmful to the central nervous system. Find out...
Bad foods for digestion
There are certain foods that make digestion difficult, either because they are too acidic and cause irritation, or because they are not properly cooked. Know which are the most negative for your digestive system.
When it...
The benefits of whole grains
There are many properties of whole grains that we can find in these small foods. Not to mention its very important nutritional benefits.
The whole grains a natural and healthy foods are characterized as that should not...
Mackerel: properties and benefits
Mackerel provides interesting nutritional properties thanks to its content of omega 3 fatty acids, so the benefits of mackerel are useful to take care of our cardiovascular system.
The mackerel is one of the blue fish especially rich in omega...
Chocolate and its powerful cholesterol-lowering effects
Chocolate is a nutritious and healthy food, full of heart-healthy benefits. In fact, did you know that it is good for lowering cholesterol? Find out why.
High cholesterol is increasingly common in men and women of all...
Swordfish: benefits and properties
Benefits of swordfish, and information on the nutritional properties provided by this semi-fatty fish, known by the name of swordfish.
The swordfish is probably one of the most known for their shape and appearance fish, although this...
How to Eliminate LDL or Bad Cholesterol Naturally
LDL cholesterol is bad for your health if it stays above its normal values. Find out how to eliminate bad cholesterol naturally with some simple tips.
When we routinely perform a blood test on one of...
Panela: benefits and properties of the best natural sweetener
Panela is a wonderful sweetener, healthier than sugar. Discover the benefits and properties it provides, what are its main uses and how it is obtained.
Surely in your country you do not know it with the...
Maltodextrin and vegetable milks: be careful if you are intolerant to gluten
It is common to find maltodextrin in many plant milks and other food products as a sweetener. But if you are gluten intolerant and have celiac disease, you should be careful.
Also known as celiac disease, gluten intolerance consists...
