What type of diet should we follow to sleep well and better? Find out which is the most adequate nutrition to be able to rest better at night.
It is known that those people who do not rest well cannot perform both energetically and physically throughout the day, and they usually tend to have a somewhat more irritable and negative mood than those who do rest correctly.
For this reason, it is essential to sleep well, not only to rest fully, but to regain energy lost throughout the day and gain vitality for the next day.
For this, it is advisable to opt for a quiet room in which we feel comfortable, avoid certain issues before sleeping such as watching television, and achieve the greatest possible silence.
But the diet and the diet that we maintain can be of great help when it comes to sleeping well, at the same time that it can be negative if we do not rest properly.
Food and tips to sleep well
In a previous article we were able to know which foods relax, knowing that both lettuce and wheat germ can be of great help when we want to fight against anxiety and stress through daily food.
It is advisable to have a low-fat yogurt with a couple of tablespoons of wheat germ, while eating a lettuce salad one or two hours before bed helps we rest better.
Vegetable-rich soups and hot balances can be just as helpful, as they are soothing and restorative.
Before opting for nutrition to sleep, the most advisable thing is to eliminate from the diet those foods that prevent us from resting well (or at least not consuming those hours before going to bed).
We know that foods such as coffee, tea, cola drinks or chocolate interfere negatively in the sleep process, since they have stimulating substances of the nervous system that activate it.
You should also avoid drinking plenty of fluids hours or minutes before going to bed, since, in the middle of the night, the urge to urinate can interfere with sleep.
Those products or foods rich in fat make digestion heavy, so they will not be recommended to fall asleep.
Of course, you should choose those foods to sleep that precisely help in this regard. Foods such as bread, pasta, bananas, yogurt, cereals, warm milk, lettuce, oily fish or lean meats help positively, since they greatly stimulate rest.
Therefore, do not forget that these are never missing in your diet, and much less at dinner time.