Believe it or not, you will probably find on this list 5 foods that you eat every day, and that we should actually eliminate NOW from our diet. Find out what they are.

With the rise of fast food and processed foods, our bodies are exposed to foods that can deteriorate our health and well-being in the long term. Especially if they are taken in an excessive way and without any control.

That is why we have made a list of foods that you should reduce considerably to enjoy a better quality of life.

These are the 5 foods and drinks that we should eliminate from the diet

Soda and sugary drinks

Most soft drinks made with carbonated water come from corn syrup, a compound that contains an excessive caloric intake and does not provide any advantage for our body.  What’s more, this type of drink has been the culprit for millions of children around the world to begin to suffer from rare diseases such as obesity or diabetes.

All this without commenting that high levels of sugar disqualify bones, cause cavities and promote osteoporosis. If you are looking for the flavor of soft drinks, it is best to opt for sparkling mineral water and accompany it later with some fruit.

Processed bread

More and more people have the preconceived idea that the normal bread they eat every day is hardly fattening. Nothing could be further from the truth. They are made with a refined flour that previously eliminate all the nutrients and vitamins that natural wheat provides.

Likewise, they have a high content of sugars and calories that will cause our weight to increase considerably. To give you an idea, a slice of plain has the same caloric intake as four slices of whole wheat bread. With this we do not tell you to eliminate them from your diet if you ever want to indulge yourself.

But you should try to reduce its consumption if you want to eat a healthy and balanced diet. The best? Choose without any doubt for the authentic rye bread.

Whole milk

Who could think that milk from cows could also be harmful to our health if taken in large quantities? Well, we are right. From the moment it leaves the animal, they often add preservatives or saturated fats so that it tastes much better. This can translate into a multitude of conditions such as diabetes or high cholesterol.

As a solution, there is always the option of buying milk with a lower fat content. In this way it will be possible to enjoy a good glass of milk both in the morning and at night, without our health suffering. You can learn more if you want in the article the whole truth about cow’s milk.

Assorted fritters

The oil that we buy directly from the supermarket and then fry can be a source of harmful toxins for our body such as phosphoric acid. Both French fries, croquettes and fried in general are composed of 33% of this industrial oil.

The worst thing is that it is not processed within our intestines. Hence, it is very important to drastically reduce your consumption.

If this food is abused, it is possible that in the long run all kinds of diseases related to the heart or gastritis arise that can negatively affect our daily well-being.


More and more people are taking margarine instead of natural butter thinking that it is more beneficial. If you include yourself within this group, we have to tell you that you have lived all your lives wrong. As you can see in its leaflet, it is made with different “types of fats of animal and vegetable origin”. In many cases they even add other unhealthy chemical components if they are taken in too much quantity.

Although natural butter has a higher caloric intake (although this cholesterol is considered “good”), we assure you that it will be much more beneficial and healthier if taken in small amounts.


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