What is the glycemic index?
The glycemic or glycemic index is a system that helps to know the GI to quantify the glycemic response of a certain food.
If at any time you have followed a weight loss diet, or...
What to eat when we have a stomach ulcer
You don't know what to eat and you have a stomach ulcer? Gastric or stomach ulcer requires treatment and a change in nutritional habits. Find out which foods are the most recommended.
Did you know that depending...
Lupins: what are their benefits and properties?
Some time ago we talked to you about salty snacks, products that should not be consumed regularly, since they only provide empty calories to the body, and few or no nutrients.
However, there are somewhat healthier alternatives to commercial...
Three exercises to enjoy a flat stomach
The smooth belly is one of those goals that many people set for themselves, especially when summer arrives. Discover 3 useful exercises to finally achieve it.
Now that the summer holidays have just ended, surely many...
Red fruits: benefits and properties
Benefits of red fruits, and information on the different most important properties that red fruits provide, ideal in healthy and balanced diets.
Although they are better known by their individual name, the truth is that red...
Lavender honey, benefits and properties
Lavender honey is a type of honey full of health benefits, with incredible properties when consumed regularly. We reveal its most important qualities to you.
Honey itself provides us with many benefits, helps us strengthen our...
Pine nut oil: properties and benefits
Properties of pine nut oil, an oil that is extracted from the pine nuts of Korean and Siberian pines, and that provides ideal benefits in slimming and weight loss diets.
It is common for large...
Calories from alcoholic beverages
Calories of alcoholic beverages and information on the caloric content of the glass of alcohol provided by type of beverage.
Although they can be consumed throughout the year, the reality is that during Christmas is when...
Kiwi, very rich in fiber: properties and nutritional values
The properties of kiwi make it a fruit with important benefits against constipation, fluid retention and heat, as it is refreshing. Discover all the benefits it brings.
The kiwi can become a powerful ally when...
What to eat with fatty liver: foods and diet to follow
Do you have fatty liver and do not know what foods to eat or what diet to follow? Discover a sample 4-day menu with a guide on what foods to eat and which ones...
