Nutrition and DietRed fruits: benefits and properties

Red fruits: benefits and properties

Benefits of red fruits, and information on the different most important properties that red fruits provide, ideal in healthy and balanced diets.

Although they are better known by their individual name, the truth is that red fruits (also popular with the name of red fruits) are not only delicious fruits, but they also provide very interesting benefits and nutritional properties.

In this sense, within the red fruit family, we can distinguish above all strawberries, red blueberries, red currants, raspberries, blackberries, cherries and red plums.

The truth is that knowing what the nutritional properties of each fruit are is particularly interesting, especially when it comes to discovering what benefits they provide us, being in fact foods that could not be lacking in a varied and balanced diet.

Lingonberries: rich in antioxidants

The cranberries are a particular antioxidant rich fruits. In addition, they help prevent cardiovascular diseases, different types of cancer and are useful for improving circulation and fighting cholesterol.

Cherries: rich in beta-carotene

The cherries bring a high content of beta – carotene, as well as being energetic, cleansing and diuretic, helping positively when removing toxins and prevent fluid retention.

Red plums: ideal against constipation

The plums are one of the best known fruits for constipation, especially when they are consumed on an empty stomach before breakfast. In addition, they help regulate digestion.

Raspberries: very rich in vitamin C

The raspberries are very fruits rich in vitamin C, a vitamin antioxidant benefits recognized that helps in preventing cancer, while neutralizes various negative effects of free radicals.

Strawberries: detoxifying benefits

The strawberries are a well-tolerated by diabetics, fruits so that they can incorporate them into your diet. It helps fight anemia, while its refreshing benefits make it an ideal food in times of greater heat (especially in spring and summer).

Blackberries: against high cholesterol

The berries are ideal in case of high levels of blood fats, because it helps lower LDL cholesterol on the one hand, and raise HDL cholesterol by another. They are good for preventing cardiovascular disease, while reducing the risk of arteriosclerosis.

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