Discover what wheat germ is and its nutritional composition, an ideal beneficial cereal in a healthy, varied and balanced diet.

There are many foods that we can incorporate into our diet to enrich ourselves with its benefits, such as cereal or wheat germ obtained from the same wheat without altering it, maintaining its natural and nutritional properties.

The cereal germ is the embryo of the seed, it is its reproductive part to develop the seed of the plant in this case of wheat. The germ is obtained from the grinding that is carried out on the wheat and most of the products sold in stores are natural and pure without having suffered any alteration.

We could mention thousands and thousands of benefits that wheat germ contains in the diet, such as including it in daily meals, for pregnancy, breastfeeding, for diseases such as diabetes among others, but nevertheless we will detail below the composition of the germ so that Let’s know what nutrients and what this wonderful cereal is made of.

Composition of wheat germ:

The composition of wheat germ per 100 grams of the product are:

  • Water: 11.12 g.
  • Calories: 360 kcal.
  • Carbohydrates: 38.6 g.
  • Proteins: 23.15 g.
  • Phosphorus: 882 mg.
  • Fiber: 13.2 g.
  • Calcium: 39 mg.
  • Manganese: 13.3 g.
  • Magnesium: 239 mg.
  • Zinc: 12.3 mg.
  • Vitamin B1 (Thiamine): 1.88 mg.
  • Vitamin B2 (Riboflavin): 0.499 mg.
  • Vitamin B6 : 1.30 mg.
  • Vitamin B2 (Niacin): 6.80 g.
  • Folic acid : 281 g.
  • Vitamin E : 22.1 g.

As is known, wheat germ is widely used daily as it provides essential nutrients in its composition in very good quantities but it can also be added to the diet through cookies, breads and cakes among others, although the easiest thing is add a tablespoon to yogurt, or juice twice a day of the pure grain.


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