Table of foods with a lot of salt, whose consumption is recommended only moderately and in many cases occasionally. Discover the list of foods with excess salt, bad for health in large quantities.

The salt (because it contains sodium) becomes an essential nutrient for the proper functioning of our body, despite what might believe mistakenly, the fact is that tend to consume an excess of the mineral, which is transformed into a serious problem for our health.

In this sense, we must bear in mind that sodium is one of the most prevalent mineral  elements in the blood and in the different extracellular fluids of our body, having an extremely important role:

  • It helps to maintain the balance between the various fluids in our body.
  • Useful in maintaining acid-base balance.
  • Participates in the hydration of cells.
  • It helps in the normal excitability of the muscles.

In reference to what are the normal sodium needs for an adult, its consumption should not exceed 1 to 2 grams per day. Although, as we know, the normal contribution of a common daily diet contributes much more (from 5 to 7 grams a day, approximately).

In these cases we must pay attention to the consequences of excessive salt consumption:

  • Causes the onset of heart disease.
  • Increases the risk of high blood pressure.
  • Saturates the kidneys.
  • It can cause cerebrovascular accidents.

Therefore, when the consumption of salt is contraindicated we can take into account the  list of foods with a lot of salt that we indicate below. Take good note:

Salty snacks

Potato chips 350 – 400 mg
Salty cookies 400 – 450 mg
Popcorn 365 mg


Salted almonds 750 mg
Salted hazelnuts 780 mg
Salted peanuts 780 mg
Salted pistachios 780 mg
Pipes 780 mg

Canned products

Tuna 300 mg
Sardines 270 mg
Tomato (canned) 420 mg
Corn 340 mg


Sausage 703 mg
Chistorra 890 mg
Sausage 2300 mg
Cooked ham 965 mg
Serrano ham 2350 mg
Mortadella 670 mg
Pate 740 mg
Salami 2084 mg
Sausage 1060 mg
Sobrasada 914 mg

Milk and derivatives

Butter 286 mg
Goat cheese 345 mg
Cheddar cheese 620 mg
Margarine 960 mg




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