Properties of pine nut oil, an oil that is extracted from the pine nuts of Korean and Siberian pines, and that provides ideal benefits in slimming and weight loss diets.
It is common for large quantities of oils to be consumed every day in our country (and in many others), the most common being both olive oil and sunflower oil.
However, the truth is that there are also other types of oils that are made from seeds or even nuts, such as pine nut oil.
Of course, this oil is not made with any type of pine nut, since its main ingredient is pine nuts obtained from Korean pine and Siberian pine.
Nutritional contribution of pine nut oil
The oil pinion stands because it contains approximately 90% fatty acids both monounsaturated and polyunsaturated, including must emphasize the linolenic.
This fatty acid mainly makes this type of oil an option for weight loss diets, thanks especially to its great satiating power.
Pine nut oil benefits
In fact, pine nut oil is a type of oil recommended by nutritionists when following weight loss diets, since it is capable of reducing the amount of calories consumed.
We owe this main virtue to the linolenic acid that we find in pine nuts, which is capable of stimulating the gastrointestinal secretion of satiating peptides, which are responsible for triggering satiety mechanisms.
In this sense, pinolenic acid acts both on the satiety mechanisms of the digestive system and the central nervous system.