Tomato is one of those delicious foods, which provide many properties. But what is it good for and why is it important to consume it every day?
If you live in the Mediterranean, or follow a balanced and varied diet based on the Mediterranean diet, it is quite likely that you have already been able to enjoy all the flavor of the best fresh tomatoes, of that striking reddish color and that delicate refreshing power, ideal in salads, accompanied by avocado or with a bread cake smeared with extra virgin olive oil. Ultimately, who could resist?
It is a food at least delicious, which from a more popular point of view is mostly known by the names of tomato or tomato, while its original scientific name is Solanum lycopersicum. It belongs to the Solanaceae family, and in the kitchen it is commonly consumed fresh and whole, or in sauce, puree, juice or even dehydrated (for example, the popular dried tomatoes).
Its striking reddish color gives us an idea of the different compounds and beneficial substances that we find both in its skin and in its interior, in its meat. In fact, we can mention the presence of lycopene, a natural antioxidant that, in addition to enhancing and protecting the different functions of the male reproductive system, is also capable of preventing the risk of gastrointestinal and prostate cancer.
To prevent cardiovascular diseases.
When it comes to preventing cardiovascular diseases, the tomato stands out precisely for its very high lycopene content. It is a natural substance with antioxidant qualities and benefits, which has the ability not to convert into vitamin A, and exert a protective effect against cardiovascular diseases.
To prevent hypertension.
If you have high blood pressure there is no doubt that tomato can become an ideal food that could not be missing from your diet? And it is that in addition to its lycopene content, it also provides potassium, a mineral that helps prevent fluid retention and whose deficit has a negative impact on high blood pressure.
To eliminate toxins from the body.
In addition to its lycopene content, tomatoes also provide glutathione, a component with antioxidant benefits, which helps eliminate free radicals, and is especially suitable for eliminating toxins from our body, especially heavy metals.
To prevent prostate cancer.
It has been scientifically proven that men who consume tomatoes regularly have a lower risk of developing prostate cancer, while the tomato exerts a protective role against this type of tumor. This quality is found precisely in tomatoes thanks to its content of both lycopene and glutathione. Apparently, according to the studies carried out, both components would be able to bind to the prostate tissue, reducing the DNA damage of the prostate tissue.
To heal wounds.
Although there are many internal benefits that the regular consumption of tomatoes gives us, did you know that it is also a food that helps us in a very positive way when it comes to healing wounds, reducing inflammation and promoting their natural healing? You only need to crush a tomato leaf and apply it in the form of a plaster.
