Table of foods high in soluble fibers, a type of fiber beneficial in case of constipation, hemorrhoids, diverticulitis and high total cholesterol in the...

Tuna properties: benefits of an oily fish with a high content of omega 3 fatty acids, heart-healthy vitamins and minerals. An ideal healthy food...

Have you ever tried Quesada pasiega? It is a typical traditional dessert from Cantabria. We discover how to easily prepare it at home with this popular...

Find out what chromium is, what are its functions, benefits, the richest foods (main food sources) and the symptoms that its deficiency causes. The Chromium is...

Do you know what the normal blood pressure values ​​are? Although they vary with age, it is essential to discover what levels are considered healthy. As...

Tranquility, temperance, determination or cleanliness are some of the 13 Virtues that Benjamin Franklin proposed at the time. We explain what they all are and...

Although it is one of the necessarily important guidelines within the macrobiotic diet itself, there is an outstanding consensus regarding the possible existence of yin foods...

Do you want to learn how to make traditional crunchy nougat with chocolate and puffed rice? Discover how you can easily make it at home...

Homemade marzipan recipe: discover how to make this delicious typical Christmas sweet easily at home, to surprise your guests this Christmas. It's very easy to...

We know that following a healthy diet is essential if we want to enjoy good health, generally because it provides us with all the necessary...