Properties of seitan, a food whose benefits make it a true substitute for animal meat, ideal in vegetarian diets and diets that do not contain meat.
The vegetarian diet is a very special type of food being considered as a healthy alternative to eating balanced diets that include meat, provided it is carried out responsibly and contribute to the body the nutrients it needs to function properly.
Among the benefits of a vegetarian diet that we could highlight, we find above all the virtues offered by a diet based on a natural and healthy diet, rich in fresh vegetables and fruits. Something that helps prevent a wide variety of diseases, including cardiovascular diseases, or other something more dangerous such as cancer.
However, although this diet is healthy, we can also find ourselves with different risks of a vegetarian diet, especially if there are certain deficits in relation to essential nutrients.
Be that as it may, the truth is that within this diet we can distinguish a good number of foods that can be ideal as substitutes for animal meat, such as tofu. One of them is seitan.
Benefits of seitan
Seitan is a product of oriental origin that is made with tamari, wheat, Kombu seaweed and ginger.
As with animal meat, seitan is extremely rich in protein, and also in fiber, constituting an ideal food in the prevention and / or treatment of constipation.
It is low in fat. In fact, just 150 gr. of seitan provide 140 Kcal, and is capable of covering almost the total of a person’s daily protein needs.
It does not provide cholesterol, something essential when you must follow a balanced diet to lower high cholesterol.
In addition to its flavor, it stands out for being an extremely easy to digest food. And, how could it be less, it can be cooked as if it were meat: in the form of hamburgers, taquitos…
