Nutrition and Diet

How to eliminate tapeworm or tapeworm in pork

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Tapeworm is a parasite that we find in pork, and that can be harbored in the human intestine when raw or undercooked pork is eaten. Find out how to remove it. They become one of...

How to maintain weight: useful tips to help you

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If you have followed a weight loss diet and have achieved the challenge of losing weight, it is likely that now you want to maintain it. But how? We offer you some tips that will be...

Food for beach days: sandwiches

Beach days can be days of enjoyment and fun, but what to eat when we go to the beach? Healthy tips if you prefer sandwiches and snacks. With the arrival of spring (be careful with spring allergies), Good weather...

Recommended daily amount of fat

Recommended daily fat intake: fats or lipids are essential for our body. But its daily consumption should be moderate, and always opt for a certain type of lipid. Despite what many people may think, the truth...

Vitamins and minerals to raise the defenses

When the autumn and winter months approach, some especially cold months in Europe and, therefore, in our country, many are the experts who recommend adopting a series of advice and basic measures that positively...

Calories from eggs

Some time ago we were able to learn about some of the most important benefits of egg white, knowing -for example- that it stands out for the presence of high-quality proteins,  vitamin E   and group...

Pepper benefits and properties: rich in vitamin C and beta-carotene

Peppers have important health benefits and properties, as they are rich in vitamin C, E, B2 and B6 and beta-carotene. But, do you know all its qualities? The pepper becomes almost without a doubt one of the most...

Black garlic: benefits and properties

Did you know that the benefits of black garlic are greater than those of ordinary garlic? We discover what black garlic is, what qualities it brings and what are its most important properties. The black garlic is common...

Does ice cream make you fat? How many calories and fat does it provide?

It can be a very appetizing dessert in the summer, but does ice cream make you fat? Know the calories it has according to the type of ice cream and how much fat it provides. A...

Nutritional composition of horchata

Nutritional composition of horchata and information on its nutritional values, which mainly provides this healthy and healthy drink. Now that the good weather is approaching and the heat begins to make its appearance, there is...

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