Phenylalanine as a sweetener
Phenylalanine is part of aspartame, an artificial sweetener that in large doses can be harmful to health. Find out why.
Although it is true that phenylalanine is characterized by being an essential amino acid (that is, fundamental for...
Tryptophan: what is it, benefits, functions and rich foods?
What is tryptophan? Learn about the functions of tryptophan, the health benefits of this essential amino acid, and where to find it, with information on foods rich in tryptophan.
Among the different essential nutrients that...
Sunflower milk: benefits and properties of a drink rich in calcium
Benefits of sunflower milk, a variety of vegetable drink with interesting nutritional properties, thanks to its calcium and vitamin E content.
The sunflower vegetable drink becomes a different and completely different option when it comes...
Amount of sugar in soft drinks
What is the amount of sugar that we can find in the soft drinks that we usually drink? Discover the sugar content of the most popular soft drinks.
Due to the incredible increase that occurs each...
Cholesterol: main functions and what it is for
Cholesterol functions. Did you know that cholesterol is an essential molecule for our body, since it participates in a wide variety of functions?
There is the erroneous belief that cholesterol by itself is extremely bad for health, when...
Advantages of soy protein in the diet
Specifically, it warns that almost 80% of the protein in the diet comes from foods of animal origin, being directly related to insufficient consumption of vegetables, legumes or fruits.
At present, the main source of...
Mullet: benefits and properties
Benefits of mullet, and information on the nutritional properties provided by a semi-fat fish that can be rock or mud.
Although its name may be very reminiscent of salmon, the truth is that the mullet originally has...
Normal cholesterol values
What are the cholesterol values considered normal? When are these cholesterol numbers considered high and even dangerous? We discover it for you.
It is always advisable to have a blood test once a year if you do not have...
Losing weight with artichoke leaves: benefits to lose weight
Artichoke leaves are extremely useful in weight loss diets, as they provide us with a series of useful properties to lose weight. Find out what those important qualities are.
The artichoke is a type of vegetable that...
The best foods, vitamins and minerals to relax
Did you know that there are useful foods to relax your nervous system? They have a sedative and relaxing action. Discover also the best vitamins and minerals.
It is becoming increasingly clear that food can influence our...
