Celery stands out for its low caloric intake and its almost zero fat content, but how many calories does 100 grams of celery provide? Are you fattening? We discover it for you.
The celery, for its high content of potassium, becomes one of the most ideal food against fluid retention. For this reason, it is a food that cannot be missed in weight loss diets, as well as in a healthy and balanced diet.
In addition, it is also particularly ideal when it comes to purifying the kidneys, also thanks to its different purifying and diuretic virtues. However, although it provides a wide variety of benefits, it is a tremendously low-calorie food.
It is a delicious food that is ideal for diets due to its low caloric content, as we will learn throughout this note.
As you probably know, the calories that a food can provide varies depending on how we prepare it and, ultimately, the ingredients we use in cooking it when, for example, we use it in certain recipes and dishes.
In turn, depending on the amount of celery we consume, its calories will also vary. However, at this point it is useful to ask ourselves the following question: how many calories does celery provide?
- 100 grams of celery provide 15 calories.
However, depending on the type of recipe we consume or the cooking we have chosen, the celery will provide more or less calories. In this sense, below we summarize the caloric contribution of celery in different common recipes:
- Celery shake or smoothie: 19 kcal.
- Celery salad: 49 kcal.
- Tomato juice with celery: 22 kcal.
You can consume it in the form of fresh salads, being extremely appetizing both in spring and summer.
Did you know that it is not true that celery contributes negative calories?
It is quite likely that this denomination will surprise you, since you may wonder if it is actually true that there are foods that can provide negative calories.
The fact that a food provides negative calories means that our body burns more energy to process and digest it than the energy obtained from its digestion. And in the case of celery, it is mistakenly believed that this is indeed the case.
However, we must bear in mind that a bunch of celery of around 100 grams provides about 16 kcal. But for its proper digestion and processing, our body uses around 6 calories. Therefore, it is not true that celery contributes negative calories.
So does celery make you fat?
The fact that celery does not provide negative calories as is commonly thought does not mean that it does not become an ideal food in weight loss diets, standing out as a food full of benefits and nutritional properties.
On the one hand, celery stands out for its low caloric intake and therefore in fat, so that although it does not contain “negative calories” it is ideal due to its minimum content in both calories and fat.
On the other hand, it is very rich in fiber, with the obvious benefits that this implies in a weight loss diet, since it helps to avoid the accumulation of fluids and also becomes an excellent preventive of constipation.
Celery Nutrition Facts
In addition to knowing a little more about how many calories the cheep gives us, we can inquire about its very interesting nutritional contribution.
100 grams of celery provide:
- Energy: 16 kcal.
- Carbohydrates: 3 gr.
- Proteins: 0.7 gr.
- Fat: 0.2 gr.
- Water: 94.70 gr.
- Fiber: 1.40 gr.
- Vitamins: vitamin A (8.33 ug), B1 (0.05 mg), B2 (0.08 mg), B3 (0.48 mg), B6 (0.09 mg), B9 (16 ug), vitamin C (7 mg).
- Minerals: potassium (320 mg), sodium (100 mg), calcium (41 mg), iron (0.40 mg), iodine (0.98 mg), magnesium (12 mg).
As we can see, it is a food extremely low in calories and practically without any fat, thus becoming an ideal option within a varied and balanced diet due to the different nutrients it provides.