The banana is a very beneficial fruit for health, given the important properties and benefits that it has. Discover its main nutritional virtues.

  • Banana is a tremendously nutritious food. It stands out for its high content of carbohydrates.
  • It is an ideal fruit for athletes and students due to its high potassium content.
  • It also helps in lowering cholesterol, and is very good for blood pressure.

The banana is one of those delicious fruits that, among other main aspects, generally stands out because it has a very important series of benefits and properties, being ideal at any age.

And there is no doubt that bananas have deservedly become one of the most consumed fruits in the world due to their more than pleasant texture and flavor. It is usually taken by younger children because it has a sweet taste, while it is also a really useful fruit for athletes after doing any type of sports practice.

Banana is a highly nutritious food, since it is one of the most caloric fruits that exist, since 100 grams of banana provide approximately 90 calories. In short, bananas in general offer a multitude of benefits for our body. In fact, you might be surprised to discover that banana peels also give us some incredible qualities.

Be that as it may, that’s why through the following article we are going to shelve them little by little so that later you can go directly to the nearest supermarket where you can buy a good amount of this yellow food.

The wonderful benefits of banana

Great source of very diverse vitamins

Bananas are without a doubt one of the most nutritious fruits that exist. They are a great source of fiber that will help us improve all our intestinal irrigation, thus avoiding all kinds of diarrhea and constipation. It also contains vitamins of group B6 that will help to keep all our skin rejuvenated.

And as with the orange, the banana also contains vitamin C, a component that will strengthen our immune system. For this reason, it is highly advisable to consume a piece of this fruit in the morning to start the day with as much energy as possible and to also avoid all kinds of flu and colds.

Improve blood pressure

But the benefits that banana offers do not end there. It also has high potassium content, another ingredient that helps reduce blood pressure and is therefore highly recommended to improve all our blood flow.

It should also be noted that this fruit is rich in what is known as “pectin”, a kind of natural fiber that helps reduce blood sugar levels after eating a copious meal.

For this reason, its consumption is recommended after lunch or dinner in which large amounts of food have been ingested.

They are very satiating

First of all, it must be said that bananas have a fairly low caloric intake and therefore there are no problems in consuming them regularly. Although those that are more mature than normal should be avoided since their sugar levels are usually higher.

On the other hand, it must also be emphasized that bananas are one of the most satisfying fruits that exist. Therefore, if you want to take care of your line without abusing other foods, we recommend that you have a good banana for breakfast with a coffee and other nuts such as walnuts or almonds. Surely at the end you will feel a much fuller stomach.

They help reduce stress

Now we are going to talk about one of the most unknown benefits that the banana has.  Being very rich in Vitamin B and potassium, these components will help a lot to reduce stress or nerves produced by the work environment. Numerous studies affirm that when we feel nervous, we tend to consume “junk food” or extremely sweet that satisfies our hunger.

To avoid this situation, it is recommended to take a good piece of this fruit in order to relieve tension. So don’t think twice and put a banana in your bag or backpack before going to work or studying at university! You will surely appreciate it.

They significantly improve digestion

As we have already mentioned in the first point, the banana is a “great ally” to enjoy better intestinal health. The reason? Well, because this fruit also contains a high content of starch, a component that goes directly to the large intestine itself, where all kinds of beneficial intestinal bacteria for our body are released.

Remember that enjoying a strong and healthy intestinal flora is gaining quality of life, so the banana should not be missing in any of your desserts. So what are you waiting for to try it and enjoy all its benefits?

Nutritious benefits of banana

Of course, although it has a large amount of calories, it hardly contains graces (and proteins), being very rich in sugars and different minerals, such as potassium, magnesium, some iron and beta-carotene, and certainly low in sodium.

Regarding the vitamins it provides, we find group B vitamins, folic acid, vitamin C, some vitamin E and fiber, so it is an extremely beneficial fruit.

Precisely for this reason it is one of the fruits that provide a total of three antioxidant vitamins (such as A, E and C), being mildly laxative, energetic, demineralizing, and a little diuretic.

Banana is also very rich in carbohydrates, constituting one of the best ways to nourish our body with plant energy, and given its properties and benefits it is indicated in children’s diets.

It is rich in potassium, which means that the banana helps to balance the water in the body, helping it in turn to promote the elimination of liquids, and is ideal in case of  hypertension or gout.

Banana nutritional information per 100 grams:

Calories 80 kcal Vitamin C 11 mg
Carbohydrates 18.5 g Vitamin E 0.5 mg
Protein 1.2 g Match 27 mg
Fats 0.2 g Sodium 1 mg
Vitamin A 48 g Fluorine 0.02
Vitamin B1 0.05 mg Calcium 8 mg
Vitamin B2 0.06 mg Potassium 385 mg
Vitamin B3 0.7 mg Magnesium 36 mg
Vitamin B6 0.37 mg Iron 0.24 mg

Nutritional properties of banana, in summary

  • Vitamins: high in vitamins of group B, folic acid, vitamin C and vitamin E.
  • Minerals: especially rich in potassium, in addition to magnesium and iron.
  • Energetic food rich in carbohydrates.


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