Nutrition and DietLosing weight with artichoke leaves: benefits to lose weight

Losing weight with artichoke leaves: benefits to lose weight

Artichoke leaves are extremely useful in weight loss diets, as they provide us with a series of useful properties to lose weight. Find out what those important qualities are.

The artichoke is a type of vegetable that keeps a host of beneficial properties for our body. However, many people do not know that it is the leaves of this vegetable that really contain a large number of advantages for the whole organism thanks to the fact that they are an inexhaustible source of iron, magnesium, potassium, phosphorus and vitamins of type B.

The benefits of artichokes for weight loss

It is a great source of fibers

Artichokes are high in fiber of all kinds, which is why it will help us enormously to regulate our intestinal calculus when we suffer from constipation or diarrhea, especially due to its diuretic effects.

Likewise, thanks to this component, we can drastically reduce blood glucose levels, thus reducing “bad cholesterol” that only causes us to get a few extra kilos.

For this reason, it is also highly recommended for those who suffer from diabetes to take it.

Supports fat digestion

Artichokes are also composed of cynarin, a very beneficial substance that in general terms stimulates the secretion of bile in our liver. And what is achieved with all this process? Well, all the saturated fats so present in fast food are digested much more quickly and completely naturally.

In this way, it is very likely that it will stop being stored in unwanted areas such as the buttocks, legs and / or abdomen. It should also be noted that its caloric intake is very low, so it can be consumed in large quantities in order to achieve more immediate effects.

Powerful diuretic

We have already explained this before, but we would like to emphasize this point.  Artichokes are one of the most potent and diuretic vegetables that exist today.

This effect is enhanced especially in its leaves. We can take them bathed in olive oil with a little salt to make it more enjoyable to take them. In this way, if we also accompany them with two liters of water or with green tea, we can get rid of a large amount of liquids that are stored so much throughout our body.

Purify our kidneys

Artichokes have also been stipulated as great allies when it comes to cleaning and purifying all our kidneys. They act as a kind of “natural sponge” that helps to clean all the cavities of this organ in a completely healthy and natural way.

In the long run, this will translate into a better functioning of them and therefore will facilitate weight loss much more at any time of the year. What are you already liking more about everything that the artichoke can offer you?

Enhances liver functions

As we have explained at the beginning of this article, artichokes are also an inexhaustible source of vitamins and components of all kinds.

All these substances will enhance all the functions of the liver, the organ in charge of processing part of the food we eat (together with the liver) and then selecting those that are beneficial for our body. All this without saying that it also cleans and oxygenates it considerably while promoting the accumulation of vitamins, something that will later translate into losing weight in a simpler and more enjoyable way.

How to prepare an artichoke leaf tea:

An especially useful and simple option when it comes to enjoying the different and different qualities that artichoke leaves offer us is preparing a wonderful artichoke tea, opting more specifically for artichoke leaves. Its preparation in fact is really easy and simple. Take note.


  • 1 teaspoon artichoke leaves
  • 1 cup of water

Artichoke tea preparation:

  1. Put water in a saucepan and bring to a boil.
  2. When it starts to boil add the artichoke leaves and let it boil for 3 minutes.
  3. After this time, turn off the heat, cover and let it rest for another 3 minutes.
  4. Finally strain and drink.

How to drink this tea?

Very easy. The ideal is to drink between 2 to 3 cups a day of this natural drink, especially after meals.


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