Exercise and diet
What foods to consume when we practice physical exercise? What exercises are convenient to accompany with a good diet?
Health comes first and you have to take care of yourself every day to lead a healthy...
Barley malt benefits
Barley malt is a very nutritious food, which provides excellent benefits and health properties when consumed regularly.
If you like beer and tend to drink it regularly (with or without alcohol), it is quite possible that you...
These are the best fruits to eat after meals
What are the most digestive fruits? We discover the best fruits to eat after meals as dessert, because they precisely help to digest proteins better and make digestion better.
We are probably facing the eternal debate. A...
Egg white, benefits and general properties
Learn about some of the most important properties and benefits of egg white: rich in proteins, minerals and vitamins.
As we know, the egg is rich in both minerals and vitamins. In addition, it concentrates in the white (part of the egg on...
Where is it best to store and preserve tea at home
The correct conservation of tea at home is essential to protect its aroma, flavor and properties. Find out where it is better to save it and how to do it correctly.
That tea is one of the...
Vitamin D: what is it, functions, benefits and rich foods?
Vitamin D is an essential vitamin for our body. But what does it consist of, what are its functions and where can we easily find it?
The vitamin D, unlike for example of vitamin B1, is a fat - soluble...
Marshmallow: properties and how to use it
The marshmallow (scientifically known as Althaea officinalis) is a medicinal plant that belongs to the “Malvaceae” family, Malvaceae. They can reach a meter and it is characteristic because its leaves are soft and very hairy, while its...
The Maple Syrup Diet: What It Is Like and Why It’s Dangerous
The maple syrup diet is a type of miracle diet that has become very fashionable in recent years, but the truth is that it is actually inadequate. We discover why.
The maple syrup (also known as maple syrup...
Oil of oregano: full of benefits and curative and preventive properties
Oil of oregano is a yellow liquid with incredible healing benefits and preventive properties, ideal against many disorders and health problems. We discover its most important qualities.
It is quite likely that, right now, you have...
Watercress: properties and benefits
The watercress is a plant that has been used since ancient times for its benefits and healing properties. Not surprisingly, we find historical references in the classical world, in which they mention its use in the...
