Smoothies are the refreshing drink in fashion, that delicious frozen fruit smoothie that you can easily enjoy. Discover its benefits and how to do it.

It is quite likely that today you can find them in a great diversity of cafes, bars and restaurants. Although in reality we are faced with a concept that originally came into being in the 1960s in California, at which time there was a real boom of people who felt the urgent need to take care of their body in gyms and opting for energy drinks and low in calories. As in fats.

We are talking about smoothies, which became popular at the end of the 1960s in the United States, thanks to the expansion of stores specializing in natural products, as well as ice cream vendors.

A smoothie is a delicious fruit smoothie that instead of being sold as a fruit smoothie itself is sold under the appeal of a smoothie. Something that would not really be a mistake if we consider that it tends to have a somewhat denser and thicker consistency compared to shakes. In other words, it differs from smoothies in its creaminess, and its preparation with pieces of frozen fruit is also very common. In other words, more simply: a smoothie is a creamy smoothie that is made up of fruit.

When preparing it, you dream of adding milk, soy milk or natural yogurt in order to enrich this drink in protein, although there are also those who make it directly by combining fruits with apple juice or ice cream.

Currently it is possible to find a wide variety of brands that sell smoothies on supermarket shelves, but as the Consumer and User Organization (OCU) stated in 2009, the consumption of industrial smoothies is not actually equivalent to eating fresh fruit despite the fact that its manufacturers assure that the product would be equivalent to a serving of fresh fruit.

Therefore, the recommendation is obviously clear: always choose to make or consume smoothies with fresh fruit right at the time of taking it, either in a cafeteria or in any other establishment specialized in its preparation, or even make it directly at home.

Benefits of the smoothie:

The smoothie becomes a naturally simple option to enjoy most of the nutritional benefits that fruit brings us. In fact, as you probably know, frozen fruit does not tend to lose qualities when frozen properly and at the right time.

Therefore, we are facing a drink full of vitamins and minerals, whose composition will obviously depend on the fruit that we have chosen for its preparation. Thus, for example, if we choose strawberries we will find a drink full of vitamin C and antioxidants.

This time it does not happen as with most juices and fruit juices, whose fiber and most of the edible part is removed, and we only consume the liquid itself. In the case of smoothies, we also consume the fiber of the fruit, and therefore the fruit used is usually much less than when we make a simple juice.

Some useful tips when making smoothies:

Making a smoothie is actually very simple, in addition to being a very versatile drink, so that it can be prepared in very different ways and the ingredients to be used in each of the recipes are just as varied.

To get the perfect smoothie it is necessary to first put the fruit that we have chosen in the blender and beat it well, then add cold milk (or some vegetable drink, ice cream or natural yogurt) and continue beating until all the ingredients are integrated for a few seconds until a smooth, creamy and homogeneous mixture is obtained.

On the other hand, it is advisable to always serve it cold, although it is not advisable to put ice in the glass when drinking it, but to crush it before when we are beating the fruit, since otherwise the water that results from the ice will end up spoiling the original drink and it will lose flavor.

How to make a simple fruit smoothie?

As you will discover below, the truth is that the preparation of a fruit smoothie is extremely easy and simple, especially when they have become so popular that lately it is very common to get packages or containers of frozen fruit in the refrigerators of most hypermarkets and supermarkets.

Therefore, we really only need to choose between the frozen fruit with which we want to make our smoothie. And get to work! Take note.


  • A handful of frozen fruit: strawberries, red berries, pineapple, mango … whichever you prefer.
  • A glass of apple juice (it is preferable that it is cold).

Preparation of the fruit smoothie:

  1. Put the apple juice in the blender glass (if possible, choose an ideal blender for smoothies, although most can be fine).
  2. Add the frozen fruit that you like the most.
  3. Beat everything well, until the fruit has been completely crushed and you get a mixture that is as homogeneous as possible.
  4. Serve it in a glass and enjoy.

As you can see, we have not added any sweetener because in reality the smoothie is already sweet enough, not only because of the fruit you have chosen for its preparation, but also because of the apple juice itself, which is usually sweet thanks to the sugar that is already owns the apple.

In addition, we tell you that it is preferable to choose blenders specially developed to make smoothies, because these, when we select the option, have the particularity of beating the fruit slowly first, to crush its frozen parts, and then become faster until finishing mixing the drink. Altogether. But, as we have mentioned, in reality any mixer with enough power is enough.


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