Nutrition and DietBarley malt benefits

Barley malt benefits

Barley malt is a very nutritious food, which provides excellent benefits and health properties when consumed regularly.

If you like beer and tend to drink it regularly (with or without alcohol), it is quite possible that you are already used to barley malt. It basically consists of barley that has sprouted and been roasted through a process known as malting. And, precisely, it is used in the production and fermentation of beverages, such as beer, especially because it is an excellent source of sugars.

The barley is very rich in highly nutritious cereal fiber, which becomes an excellent alternative for those suffering from intolerance to gluten. Regarding its most important qualities, it helps prevent and treat constipation due to its richness in fiber, it is useful for regulating intestinal transit, it reduces high levels of cholesterol and triglycerides, and it is a wonderful kidney detoxifier. And spleen.

To make the malt, the barley is soaked, which becomes soft and swollen. In order to disinfect and clean it, lime is added with the first soak or maceration. After 8 to 10 days have elapsed, the soaking process will be complete. In this sense, we will know that the grain is properly softened when the skin of the grain is easily loosened when squeezed, and especially when it can be folded between the fingers.

What are the most important properties of barley malt?

Very rich in amino acids

As you surely know, amino acids contribute to the construction of proteins, which participate in the formation of different organic tissues, as well as in the transformation of different sources of energy.

Especially noteworthy is the presence of amino acids such as lysine or glutamic acid.

High mineral content

In addition to providing amino acids, barley malt is extremely rich in minerals, which contribute to proper hormonal regulation, tooth formation and nerve stimulation.

Among its mineral content we can mention: magnesium, potassium, iron, zinc, phosphorus, sodium and calcium.

Good for athletes, youth and children

Barley malt is considered one of the best natural sources that exist to provide energy to our body, since it offers the possibility of recovering the liquids and nutrients depleted in the practice of physical activity.

For this reason, the consumption of barley malt is recommended not only for athletes who are continuously exposed to significant energy waste, but also for children and young people.

Did you know that Plato, Pythagoras or Hippocrates themselves recommended their students to consume barley as it is ideal to promote the ability to think and concentrate?

Source of nutrients for moms during breastfeeding

Precisely because of its richness in essential nutrients, barley malt is not only recommended for young people and children, but also for those mothers who are breastfeeding their children during the lactation stage.

Why? Very simple: it is a food that is especially rich in vegetable proteins, B vitamins (especially folic acid) and minerals, as we mentioned in a previous section.

Excellent digestive

Since the malting process to which the barley has been subjected breaks down the grain into much simpler sugars, the barley malt is more easily digestible and assimilated.  In addition, it helps in the digestion of carbohydrates.

Wonderful cleanser and diuretic

Barley malt is an excellent cleanser and diuretic, making it an excellent natural option when it comes to cleansing our body and helping it eliminate accumulated toxins.

It is ideal not only for purifying the body in general, but especially for purifying the liver and purifying the kidneys. In addition, due to its diuretic action it prevents or reduces fluid retention.


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