Nutrition and DietMost important benefits and properties of lemon

Most important benefits and properties of lemon

Lemon is a tangy fruit with incredible health benefits. We discover all its most outstanding properties, ideal for its antioxidant qualities.

The lemon is one of the most consumed citrus today. We can find it in a multitude of sauces to enhance the flavor of certain meats and fish and also in all kinds of drinks and cocktails to give them a touch of the most bitter and sweet. For example, it is possible to enjoy lemon juice easily at home, adding a little water so that it is not so acidic.

All this without mentioning that it is one of the fruits that contain all kinds of medicinal properties for our body that should not be overlooked, as is also the case with  oranges, another of the most consumed citrus fruits (especially during autumn and winter, when they are in full season).

But before delving further into this matter, we are going to talk about some lemon curiosities that are sure to surprise you. It is a fruit that comes precisely from the lemon tree, an evergreen tree with a thorny stem that is characterized by producing this fruit with an acid flavor at any time of the year.

It should be noted that the first lemon plantations occurred mainly in Southeast Asia, more specifically in certain regions of India, China and Burma. And since then it was already used as an aromatic fragrance due to its more than pleasant smell.

Its consumption in Europe did not occur until the Muslim invasion around the entire Iberian Peninsula. It was here and throughout the Mediterranean coast where this tree began to be cultivated, which later became known throughout the world.

Lemon main benefits:

After making this brief introduction about the lemon, through the next point we are going to delve into all the benefits that the consumption of this fruit supposes for our health. In fact, lemonade becomes an ideal refreshing drink to enjoy those delicious qualities.

We advise you not to lose sight of the following lines because this information is very relevant:

Lemon is a source of vitamin C, B and P:

As with many fruits, lemon is also a great source of vitamin C, an essential component to strengthen our defenses now that winter is just around the corner and we are more exposed to flu and colds.

For its part, vitamin P has healing properties and therefore prevents the occurrence of bleeding and promotes faster wound healing. The B vitamins that we find in lemon promote the production of red blood cells and prevent the appearance of anemia.

Purifies and detoxifies our body:

Lemon can also act as a powerful cleanser for all of our blood. It is more than proven that this fruit eliminates all toxins from our body and therefore its consumption is recommended for all those who consume tobacco alcohol in a considerable way.

This is because lemon prevents the appearance of free radicals around our entire body.

Relieves our digestion:

A simple glass of water with lemon can have the most remarkable benefits for our gastric system. The reason? Well, because this citrus cleanses all the cavities of our stomach and intestine and also eliminates any virus or parasite that is stored in this area of ​​the body.

All this will help to get rid of heartburn and nausea that often appears when we take something that makes us feel bad.

It can prevent more than 150 diseases.

As we have mentioned at the beginning of this article, lemon is one of the fruits with a greater number of medicinal properties, among which hypertension, arteriosclerosis or diabetes stand out.

In short, this citrus fruit is a powerful natural medicine that we must take on an empty stomach in order to benefit from all its advantages just at the beginning of the day.

Some aspects to keep in mind when taking lemon:

Although lemon offers us all kinds of benefits for our health, it is worth taking into account a series of aspects when consuming this fruit:

  • It should never be taken alone. Lemon should not be ingested as if it were a fruit as it also has the most corrosive effects. It is best simple to mix it with warm water or a little natural orange juice.
  • It is advisable to always take it on an empty stomach. Especially if we want to purify and detoxify our stomach.
  • It should not be consumed with cereals, butter or proteins of animal origin. This is because these foods require alkaline digestion.


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