What are the most digestive fruits? We discover the best fruits to eat after meals as dessert, because they precisely help to digest proteins better and make digestion better.

We are probably facing the eternal debate. A debate similar to others such as whether or not it is appropriate to drink water before, during or after meals. Or, even if eating the fruit before or after meals makes you more or less fattening. They are, as we see, debates, questions or doubts related to each other and that have always been there, even despite the fact that in most cases they have already been widely resolved and answered.

To give just one example, some time ago we asked ourselves an interesting question: is it appropriate to eat fruit before or after meals? It is, as you might imagine, a question that many people ask themselves every day when it comes to eating.

It is quite likely that the belief that eating fruit after meals is inappropriate comes from the thought that fruit ferments in the stomach, especially when we take it after eating.

As the scientific evidence shows in this sense, the truth is that we are actually faced with an unfounded myth: the fruit does not ferment in the stomach, even if it is taken before or after having eaten. I mean, it is a completely wrong belief.

We could explain it more literally: the stomach is not a department divided into different compartments and different heights; in this way, if we take the fruit at the end of the meal, it does not mean that it will end up staying in the upper part of the stomach, and therefore could finally end up fermenting. Not at all, since the foods we have eaten tend to mix together with the gastric juices, so that in the end the fruit is not separated from the rest of the food.

Another thing, and hence possibly the belief that fruit could ferment in our stomach, is that there are some people who have digestion problems or that ultimately their stomach is more delicate, so that when eating fruit for dessert they feel heaviness stomach or digestive upset. But this annoyance should not and cannot be related to the fermentation of fruits, which does not actually occur as such.

That does not mean that there are fruits that tend to be much more suitable to take after meals, especially because they help in the digestion process, especially in the digestion of certain foods or foods. This is the case of the fruits that we indicate below.

The best fruits to eat for dessert after meals

Papaya

The papaya is considered one of the most digestive fruit, because it contains papain, an enzyme with amazing digestive properties, which helps to make better digestion process  accelerating digestion, breakdown and absorption of proteins and fats. It is very similar to pepsin, an enzyme that we find present in our own gastric juices.

It is especially recommended after a meal rich in protein, as it helps stimulate digestion.

On the other hand, it is also useful in the case of different digestive conditions, such as heartburn (by helping to neutralize excess acidity in our stomach) or gastritis, thanks to the fact that it acts as a softener and antiseptic on the mucous membranes. Digestive.

The pineapple

The pineapple is another digestive fruit also best known and popular, becoming in effect a fruit most suitable for eating after having eaten animal protein.

Why? Very simple: it contains an enzyme known by the name of bromelain, a natural substance that we find in the trunk of the pineapple, and that among other aspects helps to digest the proteins in food and transform them into amino acids, which later become part of our blood flow.

It is ideal to accelerate the digestion process, and in turn help improve the assimilation of nutrients. It is useful to make digestions much lighter and faster.

The kiwi

The kiwi is another fruit best known for its incredible richness in fiber. What’s more, it becomes a tremendously digestive fruit, ideal for proper digestion.

On this occasion we find this quality due to the presence in its composition of a proteolytic enzyme known as activing, useful for better digesting proteins and in turn favoring digestion.

But as you might imagine, these digestive qualities are the same whether we consume them during meals or afterwards. What’s more, during meals they can become an ideal nutritious and healthy option, as they can be better combined with salads, seeds and nuts.

LEAVE A REPLY

Please enter your comment!
Please enter your name here