The blackberries (to the like blueberries), have a lot of vitamins and minerals that help positively to enjoy optimal health.
Not surprisingly, among the most important vitamins are the presence of vitamin E and C, in addition to having a flavonoid pigment called anthocyanin, which acts as an antioxidant.
Briefly explained, anthocyanin is a plant enzyme that gives blackberries their particular color, and which is the key to both their antioxidant and anti-inflammatory properties.
Benefits and properties of blackberries
For everything indicated up to this point, it is time to highlight that many are the benefits and properties of blackberries, being ideal for health.
For example, that great antioxidant power that we talked about earlier helps lower high cholesterol, increasing what is known as good cholesterol (HDL).
This means that blackberries are good for preventing the onset of cardiovascular disease, reducing the risk of arteriosclerosis.
They also help you enjoy healthy teeth, as well as maintain good gum health.
As it could not be less, we could not forget that its antioxidant effect helps protect us from cancer, as demonstrated by scientists from the University of Illinois.