Nutrition and DietFoods with LDL or bad cholesterol

Foods with LDL or bad cholesterol

Foods rich in LDL cholesterol are foods with bad cholesterol, which means that they increase cholesterol levels and, in addition, by adhering to our arteries, they are dangerous for health.

High cholesterol levels are a danger to health, even more so when these values ​​are not diagnosed in time and the narrowing of the arteries puts the health and even the life of the affected person at risk (multiplies the risk of stroke or heart attack).

In this case, HDL cholesterol (also known as good cholesterol) must be differentiated on the one hand, and LDL cholesterol (or bad cholesterol) on the other.

The first is known in turn as good cholesterol because it is a high-density lipoprotein, beneficial for health in the sense that it helps in a very positive way when it comes to eliminating cholesterol from the blood, which in turn prevents the accumulation of fat and the formation of plaque.

The second, however, is one of the most dangerous and harmful to our cardiovascular health, since it adheres to the walls of the blood vessels, in a way that narrows them and multiplies the risk of cardiovascular disease.

With regard to normal LDL cholesterol values, the most appropriate is to have levels less than 100 mg / dl, although in some cases this amount should be less than 70 mg / dl.

Although following a balanced and healthy diet is essential when it comes to preventing the increase in LDL cholesterol, and especially when reducing its level, it is always a good idea to keep in mind which are the main foods with LDL cholesterol (or, ultimately, what are those foods with bad cholesterol).

Foods with bad or LDL cholesterol

  • Foods rich in Tran’s fats: In this sense, industrial pastries and precooked foods stand out, as well as potato chips, margarine or fast or junk food (hamburgers, hot dogs).
  • Foods rich in saturated fat: The butter, sausages (such as salami, chorizo, sausage) or red meat stand out.
  • Whole dairy products: From whole milks to yogurts, through creams or whole derived products.
  • Coconut and palm oil.
  • Fried foods: such as fried potatoes, battered … It is better to opt for healthier cooking methods, such as the iron, the steam or the oven.

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